Chili-Cheese Corn Bread Recipe

1 cup + 2 tb yellow cornmeal
2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt
1/4 cup Whole wheat flour
1 1/4 cup Buttermilk
1 Egg + 1 egg white, lightly beaten
1/4 cup Sharp chedder cheese
2 tbsp Mild green chili, * chopped or to taste

*In New Mexico...it's spelled chile..

Preheat oven to 450 degrees. Coat an 8" square baking pan with now
stick cooking spray and dust with 2 tablespoon of cornmeal. Sift
into a large bowl the remaining cornmeal, baking powder, baking soda,
salt and flour. In another bowl combine buttermilk, eggs, cheese and
chili or chile, then stir into the dry ingredients. Pour batter into
the prepared baking pan and place in upper third of oven. Bake 10
minutes or until dough is firm in center. Makes 12 (2") pieces.

Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE
CHO: 28mg; CAR: 28mg; 4g; PRO: 4g; 253mg; FAT: 2g;

Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal Master



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Preparation Time: 0:00

Serves: 12

Is this Chili-Cheese Corn Bread Recipe Suitable for Diabetics?

This Chili-Cheese Corn Bread recipe comes from our collection of healthy diabetic Bread recipes. Because we are ignorant of your precise health concerns and the guidelines your medical team has offered you, we really can`t say for certain that this Chili-Cheese Corn Bread recipe is safe for you. Even taking that into consideration, as somebody labelled it as `diabetic` it should indicate that it, if nothing else, meets the minimum specification for the label `diabetic friendly`, being low fat and low carbohydrate and therefore, should be better for your health than a normal recipe. Nonetheless, this Chili-Cheese Corn Bread recipe must only be used if you understand your own condition and are happy that the recipe contents are OK for you.

This Chili-Cheese Corn Bread Recipe comes from the diabetic Bread recipes section. Clearly, it would be unthinkable for us to prepare each of the diabetic Bread recipes to verify that they are totally safe for diabetes sufferers. Our diabetic recipe site has more than 2000 unique recipes in the collection, & to prepare every one of them at a rate of 4 or 5 a weeek would take almost 6 years. You are therefore advised to check the ingredients to make sure that they are compatible with the diabetes nutritional guidelines your medical advisors have given you. If you find that this Chili-Cheese Corn Bread recipe is not appropriate, then please inform us and we will modify or remove the problem recipe from the collection.

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