Chile Corn & Peppers Recipe

1 tsp Vegetable oil
1/2 cup Onion, chopped
2 cup Whole-kernel corn OR
1 package (10 oz)whole-kernel, thawed
1 small Red bell pepper, diced
1 small Green bell pepper, diced
1/2 tsp Hot dried chile pepper
1/4 cup Tarragon vinegar OR
1/4 cup White wine vinegar

In a large, non-stick skillet, heat oil and cook onion until
transluent. Place vegetables in skillet and stir-fry skillet and
stir-fry 2 minutes. Stir in chile pepper and vinger, cooking just
long enough to warm through. Food Exchange per serving: 1
STRACH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE CAL: 96; CHO: 0mg; CAR:
21g; PRO: 3g; SOD: 6mg; FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Chile Corn & Peppers Recipe Suitable for Diabetics?

This Chile Corn & Peppers recipe is part of our collection of healthy diabetic Vegetable recipes. Because we are unaware of your peculiar diabetic conditions and the advice your medical team has offered you, we are unable to say for certain that this Chile Corn & Peppers recipe is appropriate for you. Even taking that into consideration, because the original author labeled it as `diabetic` it suggests in theory, that it, if nothing else, complies with the basic precondition for the tag `diabetic`, being low fat and low carbohydrate and so should be healthier than a standard recipe. Still, this Chile Corn & Peppers recipe must only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Chile Corn & Peppers Recipe is part of the diabetic Vegetable recipes collection. Clearly, it would be completely impracticable for us to hand check every single one of the diabetic Vegetable recipes to warrant that they are all totally adapted for diabetics. Our site has many thousands of diabetes friendly recipes in the collection, and to validate each recipe at one each day would occupy us for 6 years. You are therefore advised to read the nutritional content carefully to confirm that all of them agree with the nutritional guidelines your doctors have offered you. In the event that you find that this Chile Corn & Peppers recipe is incorrect, then tell us and we will remove the problem recipe from the diabetic recipe collection.

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