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Chickpea Salad Recipe
Chickpea Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com
Ingredients:
Ingredients:
15 oz (1 cn) chickpeas (garbanzos beans)
1 Celery stalk, chopped
2 Green onion, chopped
1 cl Garlic, minced
1/4 tsp Hot pepper flakes or to taste
4 tbsp Tasty Tahini Dressing
Rince chickpeas, drain and place in a bowl. Add Celery and green
onions. Combine garlic, pepper flakes and dressing. Pour over
chickpeas mixture and toss.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT
EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO: 7g; SOD: 320mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master.
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Preparation Time: 0:00
Serves: 4
Chickpea Salad Recipe provided for you by InformationAboutDiabetes.comIs this Chickpea Salad Recipe Suitable for Diabetics?
This Chickpea Salad recipe comes from our collection of diabetic Salad recipes. As we have no knowledge of your unique health conditions & the guidelines your nutritionalist has offered you, we cannot say with certainty that this Chickpea Salad recipe is OK for you. Nevertheless, as someone designated it as `diabetic` it should suggest that it at least meets the minimum specification for the tag `diabetic friendly`, being low in fat and carbs and so should be better for you than a normal recipe. Nonetheless, this Chickpea Salad recipe must only be used if you understand your own condition and are happy that the contents of the recipe are appropriate for you.
Chickpea Salad Recipe - Important DisclaimerThis Chickpea Salad Recipe is one from our diabetic Salad recipes collection. Obviously, it would be inconceivable for us to check each of the diabetic Salad recipes to make sure that they are all totally OK for people with diabetes. There are in excess of 2000 diabetes friendly recipes in it, and to prepare them all at one recipe per day would take more than 72 months. You should check the ingredients carefully to confirm that they are compatible with the dietary advice your medical advisors have offered you. If you feel that this Chickpea Salad recipe is unsuitable for diabetics, tell us and we will remove the problem recipe from our diabetic recipe collection.
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The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
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