Chicken 'n Vegetable Stir Fry Recipe

3 tbsp oil
1 lb boneless chicken, cut into
1 strips
1/2 cup broccoli florets
2 oz snow peas, (about 1/2 cup)
1 medium carrot, thinly sliced
1/2 medium red or green pepper, cut
1 into thin strips
1 envelope onion soup mix
1 tsp cornstarch
1/2 tsp ground ginger
1 1/2 cup water
2 tsp soy sauce
1 tsp white or rice vinegar
1 hot cooked rice

In large skillet, heat oil and cook chicken with vegetables over
medium-high heat, stirring constantly, 10 minutes or until chicken is
golden and vegetables are crisp-tender. Thoroughly blend onion soup mix,
cornstarch, ginger, water, soy sauce and vinegar; stir into chicken
mixture. Bring to a boil, then simmer uncovered 5 minutes or until sauce
is thickened. Serve over hot rice and garnish, if desired, with sliced
green onion and toasted sesame seeds.

Source: The Great American Name Brand Cookbook Brought to you and yours by
Nancy O'Brion and her Meal-Master

Serves: 4

Is this Chicken 'n Vegetable Stir Fry Recipe Suitable for Diabetics?

This Chicken 'n Vegetable Stir Fry recipe is part of our category which contains diabetic Chicken recipes. Because we are ignorant of your unique health issues & the guidelines your doctors have given you, we really can`t say for sure that this Chicken 'n Vegetable Stir Fry recipe is appropriate for you. Despite that, because the original author designated it as `diabetic` it should suggest that it, if nothing else, meets the basic precondition for the label `diabetic`, being low in carbohydrates and fat, and consequently should be better for your health than the non-diabetic equivalent recipe. Nonetheless, this Chicken 'n Vegetable Stir Fry recipe must only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you.

This Chicken 'n Vegetable Stir Fry Recipe is one from our diabetic Chicken recipes section. Sadly it would be impossible for us to check each of the diabetic Chicken recipes to ensure that all of them are 100% modified for diabetics. We have more than 2000 recipes in the collection, and to prepare each of them even at a speed of one every 24 hours would occupy us for 6 years. Our advice is to read the recipe content carefully to verify that all of them are compatible with the nutritional guidelines your doctors have provided. In the event that you feel that this Chicken 'n Vegetable Stir Fry recipe is unsuitable for diabetics, then please send us an e-mail & we will remove it from the recipe site.

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