Diabetic Chicken Recipes
Chicken With Tomatoes Recipe
Ingredients:
2 tbsp vegetable oil
2 medium onions, chopped
2 cl garlic, minced
4 chicken breast, boneless skinless chopped
6 medium tomatoes, chopped
6 large green califorina chiles, roasted peeled, seeds & s
1/4 tsp black pepper
1 jalapeno chile, roasted peeled, seeds & s
2 tsp chicken bouillon
Preparation:
In a large skillet, heat oil. Saute onion and garlic until onion is clear.
Add chicken and cook until brown. Add add remaining ingredients. Simmer
for 30 minutes. Serve with rice. Food Exchanges per serving: 1/2
STARCH/BREAD EXCHANGE; (WITHOUT RICE); + 3 LEAN-MEAT EXCHANGES + 2
VEGETABLES EXCHANGES; CAL: 276; FAT: 6gm; CHO: 96mg; SOD: 93mg; PRO: 38gm;
Source: Diabetic Forecast, Oct. 1994 Brought to you and yours via Nancy
O'Brion and her Meal-Master.
Serves: 1
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Chicken With Tomatoes Recipe provided for you by InformationAboutDiabetes.com
