2 tbsp vegetable oil
2 medium onions, chopped
2 cl garlic, minced
4 chicken breast, boneless skinless chopped
6 medium tomatoes, chopped
6 large green califorina chiles, roasted peeled, seeds & s
1/4 tsp black pepper
1 jalapeno chile, roasted peeled, seeds & s
2 tsp chicken bouillon
In a large skillet, heat oil. Saute onion and garlic until onion is clear.
Add chicken and cook until brown. Add add remaining ingredients. Simmer
for 30 minutes. Serve with rice. Food Exchanges per serving: 1/2
STARCH/BREAD EXCHANGE; (WITHOUT RICE); + 3 LEAN-MEAT EXCHANGES + 2
VEGETABLES EXCHANGES; CAL: 276; FAT: 6gm; CHO: 96mg; SOD: 93mg; PRO: 38gm;
Source: Diabetic Forecast, Oct. 1994 Brought to you and yours via Nancy
O'Brion and her Meal-Master.
Serves: 1
Chicken With Tomatoes Recipe provided for you by InformationAboutDiabetes.comThis Chicken With Tomatoes recipe is one of our category which contains diabetic Chicken recipes. As we have no knowledge of your particular health concerns and the guidelines your nutritionalist has provided, we really can`t say with any degree of certainty that this Chicken With Tomatoes recipe is suitable for you. For all that, as somebody labelled it as `diabetic` it should suggest that it, if nothing else, complies with the minimum precondition for the label `diabetic`, being low in fat and carbohydrates and should be more healthy than a standard recipe. Even taking that into account, this Chicken With Tomatoes recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are acceptable for you.
Chicken With Tomatoes Recipe - Important DisclaimerThis Chicken With Tomatoes Recipe is one from the diabetic Chicken recipes collection. It would be completely out of the question for us to check each of the diabetic Chicken recipes to warrant that they are 100% adapted for diabetes sufferers. Our diabetic recipe site has more than 2000 recipes in it, & to validate every one of them even at one per day would take almost 290 weeks. Our advice is to analyse the recipe ingredients carefully to make sure that they are compatible with the nutritional guidelines your doctors have given you. In the event that you think that this Chicken With Tomatoes recipe have errors, tell us and we will remove the recipe concerned from the site.
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