Chicken With Ginger, Broccoli, And Grapefruit Recipe

JUDI M. PHELPS


BNVX05A

1.00 tb Vegetable oil plus
1.00 ts Vegetable oil
1.00 Piece (2x1") fresh ginger p
1.00 lb Boneless chicken breasts, s
2.00 c Broccoli florets
0.50 c Low-sodium chicken broth
0.25 c Grapefruit juice
3.00 tb Low-sodium soy sauce
1.00 ts Cornstarch
1.00 c Grapefruit sections

In 10-inch skillet, heat oil over medium heat. Cook
ginger, stirring, occasionally, until golden brown,
2-3 minutes. With slotted spoon, remove ginger to
plate; set aside. Increase heat to medium-high. Add
chicken and cook, stirring constantly, until no longer
pink and cooked through, 3 minutes. Remove chicken to
plate, set aside.

Add broccoli, stirring to coat with cooking liquids.
Add 1/4 cup water to skilllet, cover and cook until
crisp-tender 3 to 4 minutes.

Return chicken to skillet. Add broth, grapefruit
juice, and soy sauce. In small cup, combine cornstarch
with 1 tablespoon cold water until cornstarch is
dissolved. Add cornstarch mixture to skillet increase
heat to high. Cook, stirring frequently, until mixture
boils and thickens slightly. Add grapefruit sections
to skillet; heat through. Spoon chicken and broccoli,
mixture onto serving platter. Garnish with reserved
ginger.

Each serving provides: 1 FA, 3 PR, 1 VEG, 1/2 FR, 10
C. Per serving 221 calories. Source: Weight Watchers
December 1993 Magazine.



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Preparation Time: 0:00

Serves: 4

Is this Chicken With Ginger, Broccoli, And Grapefruit Recipe Suitable for Diabetics?

This Chicken With Ginger, Broccoli, And Grapefruit recipe is one of our category which lists diabetic Chicken recipes. Because we have no knowledge of your special health concerns & the advice your doctors have offered you, we really can`t say for sure that this Chicken With Ginger, Broccoli, And Grapefruit recipe is suitable for you. All the same, because the original compiler designated it as `diabetic` it hopefully indicates that it, if nothing else, complies with the minimum precondition for the label `diabetic`, being low in carbs and fat, and therefore, should be better for you than a typical non-diabetic recipe. Still, this Chicken With Ginger, Broccoli, And Grapefruit recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you.

This Chicken With Ginger, Broccoli, And Grapefruit Recipe is one from the diabetic Chicken recipes category. Obviously, it would be completely impracticable for us to prepare each of the diabetic Chicken recipes to verify that all the recipes are totally OK for diabetics. We have thousands of recipes listed, and to check each recipe at a rate of one every 24 hours would take more than 290 weeks. You are therefore advised to analyse the nutritional content carefully to confirm that all the recipes agree with the nutritional advice your medical team has offered you. If you think that this Chicken With Ginger, Broccoli, And Grapefruit recipe is unsuitable, please inform us & we will delete the offending recipe from our recipe site.

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