Chicken Teriyaki Pockets Recipe

1/4 cup Low Sodium Soy Sauce
1/4 cup Red Wine Vinegar
1 tsp Sesame Oil, Oriental
1 Clove garlic, minced
1 tbsp Sherry
1 tbsp Fresh Ginger, Minced, Peeled Root
Or, 1 Ts Ground
8 oz Skinned And Boned Chicken Breast Ha, Cubed
4 cup Mixed Vegetables, Fresh, Raw,Julienned
Sliced red onion
Red cabbage, bean sprouts
Chinese pea pods
2 Pita Bread, Whole-Wheat, Halved And Split
Open

1. Combine soy sauce, vinegar, sesame oil, garlic, sherry, ginger
root and chicken. Marinate chicken at room temperature 1 hour, or
refrigerate if marinating longer.

2. Heat olive oil in non-stick wok or skillet. Transfer chicken
from marinade to skillet and saute until barely cooked, about 2
minutes. Add a little marinade if needed.

3. Add prepared vegetables and stir-fry until crisp tender.

4. Warm pita bread in microwave oven if desired.

5. Stuff pita bread with filling.

NOTE: If you haven't tried low sodium soy sauce, it is time to go with it.
Kikkoman makes it with a green label. The taste is the same, but the
sodium level is way down, so it's much better for you. DEAL-A-MEAL CARDS
USED: 1 Bread 2 Meat 1 Vegetable 1 Fat 245 Calories



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NOTES : Diabetic Exchange per serving: Starch - 1; Meat - 2; Vegetable -
4; Fat - 1/2


CFF Shared by Angie Phillips <nbe@flash.net>
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

Serves: 4

Is this Chicken Teriyaki Pockets Recipe Suitable for Diabetics?

This Chicken Teriyaki Pockets recipe is part of our category covering diabetic Chicken recipes. As we don`t know your precise health problems & the advice your health advisors have given to you, we can`t confirm that Chicken Teriyaki Pockets recipe is suitable for you. However, because the recipe author designated it as `diabetic` it hopefully suggests that it at least meets the basic consideration for the tag `diabetic friendly`, being low fat and low carb and so should be more healthy than a normal recipe. However, this Chicken Teriyaki Pockets recipe must only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Chicken Teriyaki Pockets Recipe is part of our diabetic Chicken recipes collection. Sadly it is completely impracticable for us to hand check every one of the diabetic Chicken recipes to make sure that they are totally adapted for people with diabetes. Our diabetic recipe collection has in excess of two thousand recipes listed, and to prepare each recipe even at a rate of 7 recipes per week would take nearly 72 months. You are therefore advised to read the ingredients with due care to make sure that all the recipes comply with the nutritional advice your doctor has offered you. In the event that you think that this Chicken Teriyaki Pockets recipe is incorrect, let us know and we will delete the offending recipe from the diabetes friendly recipe collection.

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