Chicken Tarragon Recipe

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Chicken Tarragon Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 lb Chicken breast, boneless skinned
2 tbsp Low-sodium soy sauce
2 tbsp Water
Juice of 1 lemon
1 tsp Sesame oil
2 cl Garlic, minced
2 tsp Dried leaf tarragon

Preparation:

Trim any fat from chicken; cut into cubes or thin slices. In a
medium-size bowl combine soy sauce, water, lemon juice and chicken;
marinate 15 minutes. In a non-stick pan or wok, heat oil and cook
garlic 1 minute. Add chicken and stir-fry until cooked on all sides.
Sprinkle in tarragon and pepper; stir to combine. Serve with "Orzo
and Pignoli" and "Minted Tomato Saute".
Food Exchange per serving: 4 LOW-FAT MEAT EXCHANGE; CAL: 164; CHO:
72mg; CAR: 72g; PRO: 27g; SOD: 368mg; FAT: 4g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

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Preparation Time: 0:00

Serves: 4

Chicken Tarragon Recipe provided for you by InformationAboutDiabetes.com

Is this Chicken Tarragon Recipe Suitable for Diabetics?

This Chicken Tarragon recipe comes from our collection of healthy diabetic Chicken recipes. Because we have no knowledge of your individual diabetic conditions and the guidelines your health advisors have given to you, we we have no way of knowing whether this Chicken Tarragon recipe is safe for you. However, as the original compiler labeled it as `diabetic` it should suggest that it at least complies with the minimum specification for the label `diabetic friendly`, being low in fat and carbs and so should be better for your health than the non-diabetic equivalent recipe. Despite that, this Chicken Tarragon recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are appropriate for you.

Chicken Tarragon Recipe - Important Disclaimer

This Chicken Tarragon Recipe comes from our diabetic Chicken recipes section. It would be totally out of the question for us to check every single one of the diabetic Chicken recipes to establish that they are all completely OK for diabetics. There are many thousands of unique recipes in the collection, & to cook each of them even at a speed of 4 or 5 a weeek would occupy us for nearly 72 months. We strongly advise you to read the recipe content with due care to confirm that all the recipes are compatible with the diabetes nutritional advice your nutritionalist has provided. In the event that you feel that this Chicken Tarragon recipe have errors, then let us know and we will change or remove it from the diabetes friendly recipe collection.

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