Diabetic Chicken Recipes
Chicken Tarragon Recipe
Ingredients:
1 lb Chicken breast, boneless skinned
2 tbsp Low-sodium soy sauce
2 tbsp Water
Juice of 1 lemon
1 tsp Sesame oil
2 cl Garlic, minced
2 tsp Dried leaf tarragon
Preparation:
Trim any fat from chicken; cut into cubes or thin slices. In a
medium-size bowl combine soy sauce, water, lemon juice and chicken;
marinate 15 minutes. In a non-stick pan or wok, heat oil and cook
garlic 1 minute. Add chicken and stir-fry until cooked on all sides.
Sprinkle in tarragon and pepper; stir to combine. Serve with "Orzo
and Pignoli" and "Minted Tomato Saute".
Food Exchange per serving: 4 LOW-FAT MEAT EXCHANGE; CAL: 164; CHO:
72mg; CAR: 72g; PRO: 27g; SOD: 368mg; FAT: 4g;
Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 4
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Chicken Tarragon Recipe provided for you by InformationAboutDiabetes.com
