Diabetic Salad Recipes
Chicken Salad Deluxe Recipe
Ingredients:
2 cup chicken, cooked cubed frimly packe
1/4 cup chicken broth
1 cup celery, diagonally sliced
2 tbsp green onions, thinly sliced
2 oz (1 can) mushrooms, stems & pieces drained
24 small grapes, green/red seedless
1/4 cup almonds, slivered
2 tsp margarine
1/4 cup low-calorie dressing, =or=-
1/4 cup light mayonnaise
1 crisp lettuce leaves
Preparation:
In a large bowl combine chicken, chicken broth, celery, onion, green
pepper, mushrooms and grapes; mix well. Cover and chill several hours.
Saute the almonds in margarine, stirring constantly, until browned; spread
on paper towel to cool. Immediately before serving stir the dressing into
the chicken salad. Arrange chicken salad on 4 plates, lined with crisp
lettuce leaves, and top each with 1 tablespoon of saute almonds. Food
Exchange per serving: 3 MEDIUM-FAT MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAL:
278; CHO: 13g; PRO: 24g; SOD: 441; LOW-SODIUM DIETS Serve 1/2 cup portion
(1 1/2 MEDIUM-FAT MEAT EXCHANGES + 1/2 FRUIT EXCHANGE)
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess, R.D.,M.S.
and Katharine Middleton Brought to you and yours via Nancy O'Brion and her
Meal-Master
Serves: 4
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Chicken Salad Deluxe Recipe provided for you by InformationAboutDiabetes.com
