1 cup uncooked rice
1 tsp salt
1 can cream of chicken soup
1 can warm water
2 lb chicken parts
2 medium carrots, peeled and cut
In a 3 quart microwave casserole mix salt, rice, carrots, soup and water.
Place chicken parts, thick side out, around outside of casserole and baste
with a bit of the liquid. Cover tightly and cook on high for 20 minutes.
Shake casserole to stir, don't lift cover. Cook on high an additional 10-15
minutes. Let carry over cook covered for 10 minutes. Check for doneness.
Cook another minute or two if needed.
Serves 4 1 serving = 1/2 fat exchange + 1-1/4 bread exchange + 3 fat-meat
exchange; 280 calories; 19 g carbohydrate; 24 g protein 11.5 g fat
Posted: Jane Knox
Serves: 4
Chicken Rice Dinner Recipe provided for you by InformationAboutDiabetes.comThis Chicken Rice Dinner recipe is one of our collection of diabetic Chicken recipes. Because we have no knowledge of your unique health problems & the advice your health advisors have provided, we are unable to say for certain that this Chicken Rice Dinner recipe is suitable for you. Still, because the compiler labelled it as `diabetic` it suggests in theory, that it at least complies with the basic specification for the label `diabetic`, being low in carbs and fat, and therefore, should be more healthy than a standard recipe. Be that as it may, this Chicken Rice Dinner recipe must only be used if you understand your own condition and are happy that the ingredients are acceptable for you.
Chicken Rice Dinner Recipe - Important DisclaimerThis Chicken Rice Dinner Recipe is part of our diabetic Chicken recipes category. Please understand, it is impractical for us to prepare every single one of the diabetic Chicken recipes to make certain that all of them are totally acceptable for people with diabetes. Our site has over 2000 unique recipes in the collection, & to check every one of them at one every 24 hours would occupy us for nearly six years. Our advice is to read the ingredients with due care to ensure that they comply with the dietary advice your nutritionalist has given you. In the event that you feel that this Chicken Rice Dinner recipe have errors, tell us & we will delete the recipe concerned from the diabetic recipe collection.
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