Chicken Paprikash Recipe

3.50 lb Chicken, cut up & skinned
0.50 ts Pepper
2.00 tb Diet margarine
1.00 c Thinly sliced onion
2.00 cl Garlic, minced
0.50 c Water
1.00 tb Pure ground mild red chile
0.25 ts Chicken bouillon granules
8.00 oz Plain lo-fat yogurt
1.00 tb All purpose flour
3.00 c Hot cooked med. noodles *

* Cook noodles without added fat or salt. Egg
noodles can be used and are included in the
nutritional info at end of recipe, however, you can
lower still more the fat count by using yolkless
noodles.
Sprinkle chicken with pepper. Melt margarine in
a large, heavy skillet over medium-high heat; add
chicken, and cook 5 minutes on each side. Add onion
and garlic. Combine next 3 ingredients; add to
skillet. Cover, reduce heat, and simmer 30 minutes or
until done. Remove chicken and onion from skillet,
reserving cooking liquid. Set chicken mixture aside.
Combine yogurt and flour, stirring well; add to
cooking liquid. Bring to a boil, and cook over
medium-high heat 2 minutes or until thickened,
stirring constantly. Serve chicken mixture over
noodles, and top with sauce. Makes 6 servings.
Nutritional information per serving: calories -
296, protein - 26.5 g., fat - 9.6 g., carbohydrate -
25 g., cholesterol - 90 mg., sodium - 165 mg.
FROM: Safeway's Nutruition Awareness Program &
Cooking Light magazine and cookbooks. copyright 1992



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Preparation Time: 0:00

Serves: 6

Is this Chicken Paprikash Recipe Suitable for Diabetics?

This Chicken Paprikash recipe is one of our category which contains diabetic Chicken recipes. As we are ignorant of your special medical problems & the advice your doctor has offered you, we we cannot say that this Chicken Paprikash recipe is OK for you. For all that, because the original author labelled it as `diabetic` it indicates that it at least covers the minimum consideration for the label `diabetic`, being low in carbohydrates and fat, and consequently should be more healthy than the non-diabetic equivalent recipe. Nonetheless, this Chicken Paprikash recipe must only be used if you understand your own condition and are happy that the recipe ingredients are OK for you.

This Chicken Paprikash Recipe is one from the diabetic Chicken recipes section. Clearly, it is unfeasible for us to prepare every one of the diabetic Chicken recipes to ensure that they are all 100% safe for people with diabetes. There are in excess of two thousand diabetes friendly recipes in it, and to cook every one of them at one recipe per day would take as long as six years. Our advice is to analyse the ingredients with care to confirm that all the recipes agree with the dietary guidelines your medical advisors have offered you. In the event that you think that this Chicken Paprikash recipe is not safe for sufferers of diabetes, then please inform us and we will remove the recipe concerned from our diabetes friendly recipe collection.

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