Diabetic Soup Recipes

Chicken Gumbo Soup Recipe





Ingredients:


INGREDIENTS

4.00 c Chicken Soup Stock
(try vegetarian chicken)
8.00 c Water
2.00 c Tomatoes,fresh or canned
0.50 c Corn, cooked
1.00 c Okra, cut
0.50 ts Salt, optional
0.25 c Onion, diced
0.25 c Rice, uncooked

OPTIONAL

2.00 c Shredded cabbage, or
Yellow Squash, or
Zucchini, or
Asparagus, or
Chinese Napa cabbage, or
Bok Choy, or
French Green Beans, or
Combination of above



Preparation:

Method: Place 4 C of chicken soup stock and 8 C of
water in a soup kettle. Bring to a boil. While it is
boiling vigorously, add the rice slowly, about few
grains at a time. Then add the remaining ingredients
and simmer covered until the vegetables are tender.
For a smaller recipe of 7 cups, use one-half of the
above amounts. A full cup is 25 calories.

DIABETIC EXCHANGE = 1 Vegetable

Add 1 C peeled shrimp or 1 C shredded chicken breast
to make it a little heartier while adding few
calories. (About 35 cal with addition of other
vegetables)

DIABETIC EXCHANGE = 1 Vegetable and meat exchange, as
used.

I have used this recipe since 1961. It is light, but
filling, and has few calories, but is very nutritious
with the cruciferous vegetables added. It is good for
a soup and sandwich combination, excellent for a snack
anytime.

From files of Alice Broaddus 1961



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 14

 

 

 

 



[ What is Diabetes ]  [ Type 1 Diabetes ]   [ Type 2 Diabetes ]  
[ Gestational Diabetes ]  [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]

 

Chicken Gumbo Soup Recipe provided for you by InformationAboutDiabetes.com

Home >> Diabetic Recipes >> Soup Recipes

Diabetes

What is Diabetes
Symptoms of Diabetes
Diabetes Management
Diabetic Testing
Type 1 Diabetes
Type 2 Diabtetes
Gestational Diabetes
Diabetic Gift Baskets
Health Insurance for Diabetics
Free Diabetes Supplies
on Medicare

News on Diabetes

Diabetes Drugs

Diabetic Medication
.. Sulfonylureas
.. Meglitinides
.. Biguanides
.. A-G Inhibitors

Diabetic Footcare

Diabetic Footcare
Choosing Diabetic Shoes
Diabetic Socks

Diabetic Nutrition

Diabetic Foods
Diabetic Recipes

Contact Us

Contact Details

Other sites of interest

Diet Recipes Collection
More Diabetic Recipes
Other Resources

NEW
Diabetic Recipes
Diabetes Information

diabetes forum

NEWS FLASH

A Cure for Diabetes gets a little closer !