Chicken Fried Chicken With Cream Gravy Recipe

Chicken:
cooking spray, non-fat
4 3 oz. chicken breasts without skin, boneless
2 egg whites, slightly beaten
2 cup crushed cornflakes
salt and pepper, to taste
Gravy:
4 tbsp flour
1 cup chicken broth, fat-free
1/2 cup evaporated skim milk
1 cup skim milk
2 tsp Molly McButter?
salt and pepper, to taste

Spray large skillet with cooking spray. Lightly pound each chicken breast
until thin and tenderized, then dip in egg whites and roll in cornflakes.
Place chicken in skillet and brown slowly, turning only once, over low heat
to
keep from buring. Remove from skillet when thoroughly cooked and sprinkle
with salt and pepper, if desired. Add flour to skillet and brown over
medium
heat, stirring occasionally. When flour is browned remove from heat.

In medium bowl, combine chicken broth, evaporated skim milk, regular skim
milk, and butter. Using a whisk, add to flour in skillet while still
removed
from heat. Return skillet to medium heat and continue to stir until gravy
thickens. Add salt and pepper to taste.



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NOTES : Each Serving Provides:
435 calories 3.3g fat 38.4g protein .99g saturated fat 61.9g
carbohydrate
75mg cholesterol

Diabetic Exchanges:
lean protein, 4 starch, 2 skim milk, 1/2

Formatted By Tracey, 6-13-98.



CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

Serves: 4

Is this Chicken Fried Chicken With Cream Gravy Recipe Suitable for Diabetics?

This Chicken Fried Chicken With Cream Gravy recipe is part of our category which lists diabetic Chicken recipes. As we have no knowledge of your precise medical conditions and the advice your health advisors have given to you, we are unable to say for sure that this Chicken Fried Chicken With Cream Gravy recipe is OK for you. Still, because someone marked it as `diabetic` it should suggest that it at least matches the basic condition for the tag `diabetic`, being low in fat and carbohydrates and as a result should be better for you than a typical non-diabetic recipe. However, this Chicken Fried Chicken With Cream Gravy recipe should only be used if you understand your own condition and are happy that the recipe contents are safe for you.

This Chicken Fried Chicken With Cream Gravy Recipe comes from our diabetic Chicken recipes collection. Clearly, it would be totally impracticable for us to prepare every single one of the diabetic Chicken recipes to establish that all the recipes are 100% acceptable for people with diabetes. Our diabetic recipe collection has in excess of two thousand unique recipes in it, and to validate each of them even at one recipe every day would occupy us for six years. Our advice is to analyse the nutritional content with due care to verify that they comply with the dietary advice your doctor has provided. In the event that you feel that this Chicken Fried Chicken With Cream Gravy recipe have errors, please contact us and we will modify or remove the problem recipe from the collection.

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