2 cup frozen broccoli, chopped
3 tbsp margarine, =or=-
3 tbsp butter
3 tbsp all-purpose flour
1/8 tsp pepper
1 dash ground nutmeg
3/4 cup light cream or milk
1/2 cup chicken broth
1/2 cup swiss cheese, shredded
2 tbsp dry white wine
1 1/2 cup cubed chicken =or=-
1 1/2 cup cubed turkey
3 tbsp grated parmesan
1 paprika
Cook broccoli according to package directions; drain. Arrange in a 10x6x2
inch baking dish.
Meanwhile, for sauce, in a medium saucepan melt margarine or butter. Stir
in flour, pepper and nutmeg. Add cream or milk and chicken broth all at
once. Cook and stir till thickened and bubbly. Add Swiss cheese and wine,
stirring till cheese melts.
Pour half of the sauce over broccoli. Top with chicken or turkey, then the
remaining sauce. Sprinkle with Parmesan cheese and paprika. Bake in a 350F
oven about 20 minutes or till heated through.
from Better Homes and Gardens New Cook Book typed by Tiffany Hall-Graham
Serves: 4
Chicken Divan Recipe provided for you by InformationAboutDiabetes.comThis Chicken Divan recipe is part of our collection of healthy diabetic Chicken recipes. As we are ignorant of your individual health problems & the guidelines your nutritionalist has given you, we we cannot say that this Chicken Divan recipe is suitable for you. Even taking that into consideration, because someone marked it as `diabetic` it should indicate that it at least meets the minimum consideration for the tag `diabetic`, being low in carbs and fat, and therefore, should be better for your health than a normal recipe. Despite that, this Chicken Divan recipe must only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you.
Chicken Divan Recipe - Important DisclaimerThis Chicken Divan Recipe is one from our diabetic Chicken recipes category. Sadly it is completely out of the question for us to prepare each of the diabetic Chicken recipes to ensure that they are all 100% adapted for diabetes sufferers. Our diabetic recipe site has over two thousand unique recipes in it, and to validate each of them even at a speed of one per day would take as long as 6 years. You should check the recipe content to confirm that they are compatible with the dietary guidelines your doctor has offered you. In the event that you feel that this Chicken Divan recipe is unsuitable for sufferers of diabetes, then please send us an e-mail & we will delete the problem recipe from the site.
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