Chicken Dijon Recipe

Ingredients
8 oz (1/2) of carton plain yogurt unswee
1/4 cup Dijon mustard
8 Chicken breast halves (3 oz) skinne
1/2 cup Soft breadcrumbs
Vegetable cooking spray

Combine yogurt and mustard, stirring until well blended. Brush breast
halves evenly with yogurt mixture, and dredge breadcrumbs.

Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray.
Cover and bake at 400 degrees of 30 minutes.

Increase Temperature to 450 degrees. Bake, uncovered, for 15 minutes
or until chicken is done and coating is browned.

From: All New Cookbook For Diabetics And Their Families

Yield: 8 servings;Each serving amount: 1 breast half Exchanges: 2 Lean
Meat; 1 Vegetable

Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm Fat: 3 gm;
Fiber: Tr.; Sodium: 353 mg
Reformated for you and yours via Nancy O'Brion and her Meal-Master.
(From Jungle.Boy via GEnie)



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Preparation Time: 0:00

Serves: 8

Is this Chicken Dijon Recipe Suitable for Diabetics?

This Chicken Dijon recipe is one of our collection of diabetic Chicken recipes. Because we have no knowledge of your particular diabetic concerns and the guidelines your medical team has provided, we are unable to say with any degree of certainty that this Chicken Dijon recipe is appropriate for you. For all that, as the recipe author marked it as `diabetic` it hopefully suggest that it at least complies with the minimum condition for the label `diabetic`, being low in carbohydrates and fat, and as a result should be healthier than a typical non-diabetic recipe. Be that as it may, this Chicken Dijon recipe must only be used if you understand your own condition and are happy that the recipe contents are appropriate for you.

This Chicken Dijon Recipe is one from our diabetic Chicken recipes category. Obviously, it is inconceivable for us to check each of the diabetic Chicken recipes to certify that all the recipes are 100% adapted for diabetics. Our diabetic recipe site has over 2000 individual recipes in the collection, & to prepare each of them even at a rate of one per day would occupy us for nearly six years. You are therefore advised to analyse the recipe ingredients with due care to make sure that they comply with the nutritional advice your medical advisors have given you. If you think that this Chicken Dijon recipe is unsuitable for diabetics, then please send us an e-mail and we will withdraw the problem recipe from our collection.

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