Chicken Breasts With Balsamic Vinegar Sauce Recipe

2 each whole skinless & boneless chicken b, reasts, about 1/
1 olive oil cooking spray
1 small onion, about 3 oz., chopped
1 cl garlic, finely chopped
1/2 lb fresh mushrooms, sliced
1/3 cup balsamic vinegar
1/2 cup dry white wine
1 freshly ground pepper to taste
1/2 tsp salt - optional
1 tbsp fresh rosemary leaves or 1 tsp. dri, ed
1 tsp unsalted butter
1 fresh rosemary sprigs for garnish

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Almost every French bistro serves a version of this homey dish. Our
recipe uses balsamic vinegar and fresh rosemary for a wonderfully simple
and slightly Italian variation. Serve with steamed or boiled potatoes and a
salad of baby lettuce.
Remove all visible fat from chicken. Spray a large nonstick skillet with
cooking spray. Brown chicken breasts over medium-high heat for 3 minutes
per side. Transfer chicken to a plate. Add onion, garlic, and mushrooms to
same skillet. Reduce heat to low and saute until onion is translucent but
not browned, about 3 minutes. Add vinegar, wine, pepper, salt, and
rosemary. Bring mixture to a simmer. Return chicken pieces to skillet.
Cover and simmer until chicken breasts are cooked through, about 20
minutes.
Transfer chicken to a heated serving platter. Cook sauce over high heat
until reduced to about 1/2 cup. Remove from heat and whisk in butter. Pour
sauce over chicken; garnish with rosemary sprigs.
Makes 4 servings.
PER SERVING: calories - 200, protein - 28 g, carbohydrate - 11 g, fat -
4 g, calories from fat - 18%, dietary fiber - 1 g, cholesterol - 74 mg,
sodium 337 mg, potassium - 452 mg. JOSLIN EXCHANGES: 3 low-fat meat and 2
vegetables.

Serves: 4

Is this Chicken Breasts With Balsamic Vinegar Sauce Recipe Suitable for Diabetics?

This Chicken Breasts With Balsamic Vinegar Sauce recipe comes from our collection of tasty diabetic Chicken recipes. Because we are unaware of your unique health concerns and the advice your health advisors have given to you, we can`t say for sure that this Chicken Breasts With Balsamic Vinegar Sauce recipe is acceptable for you. All the same, as someone labelled it as `diabetic` it should suggest that it at least meets the basic consideration for the tag `diabetic friendly`, being low fat and low carb and as a result should be better for you than the non-diabetic equivalent recipe. For all that, this Chicken Breasts With Balsamic Vinegar Sauce recipe must only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Chicken Breasts With Balsamic Vinegar Sauce Recipe comes from the diabetic Chicken recipes category. Obviously, it is totally impracticable for us to hand check every single one of the diabetic Chicken recipes to establish that they are 100% acceptable for diabetes sufferers. We have thousands of diabetic recipes listed, & to validate them all at a rate of one every 24 hours would take nearly 290 weeks. We strongly urge you to check the recipe ingredients with due care to make sure that they are compatible with the nutritional advice your medical advisors have provided. If you think that this Chicken Breasts With Balsamic Vinegar Sauce recipe is incorrect, inform us and we will delete it from the diabetes friendly recipe collection.

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