Chicken Breasts With Balsamic Vinegar Recipe

1 1/2 lb boneless, skinless chicken breasts
1 cup white wine
1/2 cup freshly squeezed orange juice
1/2 cup balsamic vinegar
1/2 cup golden raisins
1/2 cup dried currants
2 tbsp extra-virgin olive oil
1 tbsp grated lemon zest
2 tbsp grated orange zest
2 tbsp chopped fresh tarragon (or 1/4 teas, poon dried)
1/4 tsp salt
1/4 tsp freshly ground white pepper

Pound the chicken fillets to a uniform thickness of 1/3 inch (or have the
butcher do it).

Pour the wine into a skillet and bring to a boil over medium-high heat. Add
the chicken breasts, reduce the heat to a simmer, and poach the chicken for
5 to 7 minutes, Remove with a slotted spoon and set aside, reserving the
wine.

Meanwhile, bring the orange juice and vinegar to a boil in a small
saucepan. Remove from the heat and add the raisins and currants; let them
soak for 15 minutes.

Add the reserved wine and the remaining ingredients to the orange juice
pan; bring to a boil over high heat. Reduce the heat and simmer, uncovered,
until the mixture is reduced by half.

Cut the chicken fillets into slices. Pour the sauce over the chicken and
let it sit at room temperature for at least an hour before serving. The
dish can then be reheated, served room temperature, or chilled.

NOTE: The dish can be prepared up to 2 days in advance and reheated slowly
or served cold or chilled.

Makes 6 servings.

Nutrient Value per Serving: 336 Calories, 9 g Fat, 2 g Saturated Fat, 36 g
Protein, 24 g Carbohydrates, 96 mg Cholesterol, 199 mg Sodium.

Serves: 6

Is this Chicken Breasts With Balsamic Vinegar Recipe Suitable for Diabetics?

This Chicken Breasts With Balsamic Vinegar recipe comes from our collection of diabetic Chicken recipes. As we are unaware of your individual diabetic issues and the advice your health advisors have given you, we are unable to say with any degree of certainty that this Chicken Breasts With Balsamic Vinegar recipe is acceptable for you. Be that as it may, as the original author marked it as `diabetic` it suggest that it, at the very least, matches the basic requirements, being low in carbs & fat, and should be better for your health than a normal recipe. For all that, this Chicken Breasts With Balsamic Vinegar recipe should only be used In the event that you understand your own condition and are happy that the ingredients are safe for you.

This Chicken Breasts With Balsamic Vinegar Recipe is one from our diabetic Chicken recipes category. Sadly it is completely impractical for us to validate every single one of the diabetic Chicken recipes to establish that they are all 100% acceptable for people with diabetes. There are thousands of diabetic recipes in it, and to prepare each recipe even at a speed of 7 per week would occupy us for six years. Our advice is to read the recipe ingredients carefully to make sure that all of them are compliant with the dietary advice your medical team has given you. If you suspect that this Chicken Breasts With Balsamic Vinegar recipe is unsuitable for diabetics, please inform us and we will withdraw it from our diabetes friendly recipe collection.

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