Chicken Barley Soup Recipe

3 lb Chicken, cut in pieces
1/2 cup barley
9 cup Water
2 tbsp Lemon Juice
3 stalks celery, with leaves
1 small Onion
1/2 cup Chopped onion
1/2 cup carrot, finely chopped
1/2 cup fresh parsley, finely chopped
1 tbsp Salt
1/2 tsp fresh ground black pepper
1/4 tsp Celery seed
1 1/2 cup green beans, fresh; cut

Place chicken, water, leaves from celery and small onion in a large
saucepan. (Reserve celery stalks.)
Cover saucepan and bring to a boil; reduce heat and simmer 1 1/2 hours
until chicken is tender. Remove chicken. Strain broth into bowl;
chill until fat sets on top. Remove fat.
Remove skin and bones from chicken, discard. Cut chicken into
bite-sized pieces, set aside. (My note: if you want less than 8
servings, freeze extra broth and chicken separately in meal-sized
portions.)
Return broth to saucepan. Chop reserved celery stalks, add to broth
with chopped onion, carrot, parsley, barley, lemon juice, seasonings.
Cover and simmer 20 min.
Add fresh green beans and chicken; continue cooking 15 min or until
beans are tender. Each serving 1 1/2 cup.
11 g carbohydrate, 14 g protein 5 g fat, 145 calories 2 Protein
Choices, 1 fruit & veg. choice
Source: Choice Cooking c. 1986 Canadian Diabetes Association Shared
by Elizabeth Rodier, tested Sept 93 with substitutions. From the
files of Al Rice, North PoleAlaska, Feb 1994



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Contributor: Choice Cooking ( Elizabeth Rodier)

Preparation Time: 0:00

Serves: 8

Is this Chicken Barley Soup Recipe Suitable for Diabetics?

This Chicken Barley Soup recipe is part of our collection of healthy diabetic Soup recipes. Because we are unaware of your precise diabetic concerns & the advice your health advisors have provided, we are unable to say for certain that this Chicken Barley Soup recipe is suitable for you. Nevertheless, as the original compiler designated it as `diabetic` it suggests in theory, that it, if nothing else, meets the basic condition for the tag `diabetic`, being low in fat and carbs and consequently should be better for you than a standard recipe. Despite that, this Chicken Barley Soup recipe should only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Chicken Barley Soup Recipe is one from our diabetic Soup recipes collection. Clearly, it would be completely impractical for us to check every single one of the diabetic Soup recipes to ensure that they are totally modified for diabetics. We have in excess of two thousand diabetic recipes in it, and to cook every one of them at 7 recipes per week would take more than 6 years. We strongly advise you to read the recipe ingredients with care to make sure that all of them are compatible with the dietary advice your nutritionalist has provided. In the event that you think that this Chicken Barley Soup recipe is not safe for sufferers of diabetes, please contact us and we will modify or remove the recipe concerned from the site.

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