Chicken And Broccoli (Diabetic) Recipe

1 tbsp Cornstarch
1 tbsp Sherry or fat-free chicken broth
2 tbsp Soy sauce
1/2 cup Fat-free chicken broth
1/8 tsp Ground ginger
1/8 tsp Garlic powder

2 medium-size chicken breast halves without skin or visible fat 1
tbsp. vegetable oil 1/2 cup sliced onions 2 cups (6 oz.) frozen
broccoli cuts 1/2 cup fat-free chicken broth Combine first 6
ingredients and mix until smooth to form a marinade. Bone chicken
breasts. Freeze bones for later use in broth and cut chicken into
bite-sized pieces. Place in marinade and refrigerate for 1-4 hours.
Drain well, reserving marinade for later use.
Fry chicken in vegetable oil in heavy frying pan until clear and
firm. Remove chicken from frying pan with a slotted spoon, leaving as
much of the fat as possible still in the frying pan. Add onions and
broccoli to the fat in the frying pan. Slice any larger pieces to
about 1/2-inch thickness. Cook and stir about 1 minute or until
broccoli is thawed.
Add broth to vegetables, mix lightly, cover, and simmer for 5
minutes or until the broccoli is crisp-tender. Add marinade and cook
and stir over moderate heat until sauce is thickened and clear. Add
chicken and reheat to serving temperature. Serve 2/3 cup per serving
over rice. Nutritive values per serving 194 CAL 9gm CHO 20gm PRO
8gm FAT 1212mg NA without rice Food exchanges per serving: 1
vegetable, 3 lean meat Low-sodium diets: Substitute 1/4 cup lemon
juice for soy sauce and use 1/4 tsp. thyme instead of the ground
ginger. The New Diabetic Cookbook by Mabel Cavaiani

From: Fred Mueller Date: 08-22-93



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Preparation Time: 0:00

Serves: 1

Is this Chicken And Broccoli (Diabetic) Recipe Suitable for Diabetics?

This Chicken And Broccoli (Diabetic) recipe is one of our collection of tasty diabetic Chicken recipes. As we don`t know your special health concerns & the guidelines your nutritionalist has given you, we really cannot say for sure that this Chicken And Broccoli (Diabetic) recipe is acceptable for you. Still, as somebody labeled it as `diabetic` it suggest that it, if nothing else, meets the minimum consideration for the tag `diabetic friendly`, being low in carbohydrates and fat, and should be more healthy than a typical non-diabetic recipe. Be that as it may, this Chicken And Broccoli (Diabetic) recipe should only be used if you understand your own condition and are happy that the recipe contents are OK for you.

This Chicken And Broccoli (Diabetic) Recipe is part of our diabetic Chicken recipes collection. Sadly it is completely out of the question for us to cook every one of the diabetic Chicken recipes to certify that all the recipes are 100% adapted for diabetics. We have over 2000 recipes in it, & to check every one of them even at 7 per week would take nearly 72 months. You should read the ingredients with due care to verify that all of them are compatible with the diabetes nutritional advice your medical team has offered you. If you find that this Chicken And Broccoli (Diabetic) recipe has errors, let us know and we will withdraw the recipe concerned from our diabetes friendly recipe collection.

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