Chicken And Broccoli Skillet Recipe

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Chicken And Broccoli Skillet Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

2 cup Broccoli, cut 3/4" pieces
1/2 cup Onion, chopped
1/4 tsp Lemon pepper
1/4 tsp Thyme, dried & crushed
1/4 tsp Cooking oil
1 cl Garlic, minced
4 Chicken breast halves boned skinles
1 cup Halved cherry tomatoes

Preparation:

Spray a cold large skillet with nonstick coating.
Preheat skillet over medium heat. Add broccoli,
onion, lemon pepper, and thyme to skillet. Cook and
stir for 3 to 4 minutes or till vegetables are
crisp-tender. Remove vegetable are crisp-tender.
Remove vegetable mixture from the skillet; keep warm.
Add oil and garlic to hot skillet. Rinse chicken; pat
dry. Add to skillet. Cook chicken over medium-high
heat about 10 minutes or till chicken is tender and
not longer pink, turning once. Add Cherry tomatoes.
Cover and cook 1 to 2 minute or till heated through.
Makes 4 servings Food Exhange per serving: 3 LEAN
MEAT EXHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE

Source: Better Homes and Gardens Diabetic Cook Book

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

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Preparation Time: 0:00

Serves: 4

Chicken And Broccoli Skillet Recipe provided for you by InformationAboutDiabetes.com

Is this Chicken And Broccoli Skillet Recipe Suitable for Diabetics?

This Chicken And Broccoli Skillet recipe is one of our category which lists diabetic Chicken recipes. Because we are ignorant of your precise medical concerns and the advice your doctor has provided, we we have no way of knowing whether this Chicken And Broccoli Skillet recipe is appropriate for you. Still, because the original compiler labelled it as `diabetic` it should indicate that it, if nothing else, complies with the minimum precondition for the label `diabetic`, being low in carbs & fat, and so should be better for your health than the non-diabetic equivalent recipe. Despite that, this Chicken And Broccoli Skillet recipe must only be used if you understand your own condition and are happy that the contents of the recipe are safe for you.

Chicken And Broccoli Skillet Recipe - Important Disclaimer

This Chicken And Broccoli Skillet Recipe is part of the diabetic Chicken recipes section. Clearly, it is inconceivable for us to check every one of the diabetic Chicken recipes to make sure that all the recipes are completely OK for diabetes sufferers. Our diabetic recipe site has more than 2000 diabetic recipes in the collection, & to validate each of them at the rate of 7 recipes per week would occupy us for as long as six years. You should read the nutritional content carefully to confirm that they are compatible with the diabetes nutritional guidelines your doctors have given you. If you suspect that this Chicken And Broccoli Skillet recipe has errors, please let us know and we will modify or remove it from our diabetic recipe collection.

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