Chicken And Broccoli Bake Recipe

1 package frozen broccoli, chopped
1 tbsp margarine + 1 ts margarine
1 cup onions, finely chopped
8 oz skinned chicken, cooked cubed
4 eggs
2/3 cup nonfat milk powder
1 1/4 cup water
1/4 cup flour
1/4 tsp salt, or to taste
1/8 tsp pepper
1 tsp baking powder
2 tsp wotcestershire sauce
4 oz cheddar cheese, grated

Cook brocolli according to package, but for only half the specified time.
Drain, place in an 8 inch square pan that has been sprayed with a nonstick
cooking spray. In a small saucepan, melt margarine, cook onions until
tender, about 10 minutes. Spoon onions over broccoli. Spread chicken evenly
over. Preheat oven to 350. In blender, combine eggs, dry milk, water,
flour, salt, pepper, baking powder and worcestershire sauce. Blend until
smooth, pour over chicken. Sprinkle with cheese, bake uncovered 30 minutes
until top is brown and mixture is set. Let stand 5 minutes before serving.

Per serving: 38g protein, 23g fat, 21g carb., 685mg sodium, 356mg chol.,
447 calories.

Serves: 4

Is this Chicken And Broccoli Bake Recipe Suitable for Diabetics?

This Chicken And Broccoli Bake recipe is one of our category covering diabetic Chicken recipes. As we know nothing about your particular diabetic problems & the advice your health advisors have given you, we can`t say with any degree of certainty that this Chicken And Broccoli Bake recipe is safe for you. Even taking that into account, as the recipe author labelled it as `diabetic` it suggests that it at least meets the minimum condition for the label `diabetic`, being low in fat and carbs and therefore, should be better for your health than the non-diabetic equivalent recipe. Still, this Chicken And Broccoli Bake recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Chicken And Broccoli Bake Recipe is one from the diabetic Chicken recipes category. Obviously, it would be completely inconceivable for us to prepare every single one of the diabetic Chicken recipes to warrant that all the recipes are completely adapted for diabetics. Our diabetic recipe collection has more than 2000 recipes in the collection, and to validate every one of them even at one every 24 hours would occupy us for as long as six years. You are therefore advised to check the nutritional content with care to verify that all of them comply with the dietary guidelines your nutritionalist has offered you. If you find that this Chicken And Broccoli Bake recipe is not safe for diabetics, tell us and we will withdraw it from the collection.

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