Chicken And Broccoli Recipe

SAUCE

1.00 tb Cornstarch
1.00 tb Sherry or fat-free chicken
2.00 tb Soy sauce
0.50 c Fat-free chicken broth
0.13 ts Ground ginger
0.13 ts Garlic powder

CHICKEN

2.00 md Size chicken breast halves
1.00 tb Vegetable oil
0.50 c Onions
2.00 c (6 oz) frozen boccoli cuts
0.50 c Fat-free chicken broth

2 medium-size chicken breast halves without skin or
visible fat 1 tbsp. vegetable oil 1/2 cup sliced
onions 2 cups (6 oz.) frozen broccoli cuts 1/2 cup
fat-free chicken broth Combine first 6 ingredients and
mix until smooth to form a marinade. Bone chicken
breasts. Freeze bones for later use in broth and cut
chicken into bite-sized pieces. Place in marinade and
refrigerate for 1-4 hours. Drain well, reserving
marinade for later use.
Fry chicken in vegetable oil in heavy frying pan
until clear and firm. Remove chicken from frying pan
with a slotted spoon, leaving as much of the fat as
possible still in the frying pan. Add onions and
broccoli to the fat in the frying pan. Slice any
larger pieces to about 1/2-inch thickness. Cook and
stir about 1 minute or until broccoli is thawed.
Add broth to vegetables, mix lightly, cover, and
simmer for 5 minutes or until the broccoli is
crisp-tender. Add marinade and cook and stir over
moderate heat until sauce is thickened and clear. Add
chicken and reheat to serving temperature. Serve 2/3
cup per serving over rice. Nutritive values per
serving 194 CAL 9gm CHO 20gm PRO 8gm FAT 1212mg NA
without rice Food exchanges per serving: 1
vegetable, 3 lean meat Low-sodium diets: Substitute
1/4 cup lemon juice for soy sauce and use 1/4 tsp.
thyme instead of the ground ginger. The New Diabetic
Cookbook by Mabel Cavaiani

From: Fred Mueller Date: 08-22-93



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Preparation Time: 0:00

Serves: 1

Is this Chicken And Broccoli Recipe Suitable for Diabetics?

This Chicken And Broccoli recipe is one of our category which contains diabetic Chicken recipes. As we are ignorant of your individual medical issues & the advice your health advisors have given you, we can`t say with certainty that this Chicken And Broccoli recipe is safe for you. Even taking that into account, as the original compiler labelled it as `diabetic` it suggest that it, at the very least, matches the minimum condition for the tag `diabetic`, being low in carbohydrates & fat, and so should be better for your health than a standard recipe. Even taking that into account, this Chicken And Broccoli recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Chicken And Broccoli Recipe is part of the diabetic Chicken recipes collection. Please understand, it would be inconceivable for us to cook every single one of the diabetic Chicken recipes to warrant that all the recipes are completely acceptable for people with diabetes. Our site has thousands of unique recipes in the collection, and to prepare each recipe at one recipe per day would occupy us for 72 months. We strongly advise you to read the ingredients to ensure that all the recipes are compliant with the nutritional advice your medical advisors have given you. If you suspect that this Chicken And Broccoli recipe is not safe for diabetics, then please inform us & we will remove the problem recipe from the recipe site.

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