Chicken-Vegetable Curry Recipe

1 lb cubed chicken breasts
1 1/2 tsp salt, divided
1/8 tsp freshly ground pepper
2 tsp vegetable oil
1 cup diced onions
1 tbsp chopped garlic
2 tsp chopped fresh ginger
2 tbsp curry powder
1 tsp cumin
1/8 tsp ground red pepper, optional
1 1/2 cup fat-free chicken broth
1 all-purpose potato, (8 oz.), diced
1 sweet potato, (8 oz.), diced
16 oz cauliflower florets
3 carrots, sliced
1/2 lb green beans, trimmed and halved
1 cup low-fat unsweetened coconut milk
1/4 cup sliced green onions
2 cup cooked couscous

1. Sprinkle chicken with 1/4 teaspoon salt and pepper. Heat oil in Dutch
oven over medium heat. Add chicken and cook, stirring, 5 to 7 minutes,
until golden. Transfer to bowl.

2. Add onions, garlic, ginger and 1/4 cup broth to Dutch oven; cover and
cook over medium heat 7 to 8 minutes, until onions are golden. Stir in
curry, cumin, red pepper and remaining 1 1/4 teaspoons salt; cook until
fragrant, 30 seconds. Stir in remainin!
g broth and potatoes. Bring to a boil. Reduce heat; cover and simmer 10
minutes. Add cauliflower and carrots; simmer 10 minutes more. Stir in
chicken, beans and coconut milk. Simmer, covered, 15 minutes, until
vegetables are tender. Stir in green onio!
ns. Serve with couscous.

Per Serving Daily Goal Calories 475 2,000 (F), 2,500 (M) Total Fat 8 g 60 g
or less (F), 70 g or less (M) Saturated Fat 3 g 20 g or less (F), 23 g or
less (M) Cholesterol 66 mg 300 mg or less Sodium 1,229 mg 2,400 mg or less
Carbohydrates 65 g 250 g or more!
Protein 38 g 55 g to 90 g Calcium 139 mg 1,000 mg

Notes: Boredom can be a dieter's downfall, but not with this recipe. The
mix of colorful vegetables, tender chicken and bold spices will perk up
your palate while you battle the bulge.

Prep time: 20 minutes Cooking time: 49 to 53 minutes Easy, low-fat

Copyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98





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Contributor: LHJ ONLINE http://www.lhj.com

Preparation Time: 0:00

Serves: 4

Is this Chicken-Vegetable Curry Recipe Suitable for Diabetics?

This Chicken-Vegetable Curry recipe comes from our collection of diabetic Chicken recipes. Because we are unaware of your particular diabetic problems & the guidelines your doctor has offered you, we we can`t confirm that Chicken-Vegetable Curry recipe is appropriate for you. Nevertheless, as the compiler marked it as `diabetic` it should indicate that it, if nothing else, complies with the minimum specification for the tag `diabetic friendly`, being low in carbs & fat, and should be more healthy than the non-diabetic equivalent. Despite that, this Chicken-Vegetable Curry recipe must only be used if you understand your own condition and are happy that the ingredients are suitable for you.

This Chicken-Vegetable Curry Recipe is part of the diabetic Chicken recipes collection. Please understand, it is hardly possible for us to prepare every single one of the diabetic Chicken recipes to ensure that all of them are 100% adapted for diabetics. Our diabetic recipe site has many thousands of diabetes friendly recipes in it, & to prepare every one of them at 7 recipes per week would occupy us for nearly six years. Our advice is to read the nutritional content to verify that all the recipes agree with the dietary advice your nutritionalist has offered you. If you think that this Chicken-Vegetable Curry recipe is not appropriate for diabetics, then kindly let us know and we will remove the recipe concerned from our diabetic recipe collection.

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