Chicken-Fried Steak With Pan Gravy Recipe

***STEAK***
1 lb round steak, pounded thin
1 egg, beaten with water
1/2 tsp salt
1/4 tsp garlic powder, up to 1/2, up to
1/4 tsp pepper
1/4 cup flour, for dredging
nonstick vegetable cooking spray
1 tbsp vegetable oil
1 tbsp water
***GRAVY***
2 tbsp flour
1/2 cup water
1/2 cup skim or 1% milk

Cut away fat from steak, remove bone, and cut into 4 pieces. Beat egg with
water until lemon-colored. Combine salt, garlic powder, and pepper.
Sprinkle seasonings on both sides of steak. Dredge in flour and shake off
excess; dip in egg and again in flou!
r. Coat a large skillet with vegetable spray and heat it; add vegetable
oil. Brown both sides of meat, turning only once. Reduce heat to low.
Cook for 10 to 15 minutes until juices run clear. Add 1 tablespoon water
to skillet, cover, and cook for 5 min!
utes. Remove steak to heated plate. Add flour to drippings; when light
brown, stir in water and milk, whisking until it thickens into a gravy.
Add more water if gravy is too thick. Return steaks to skillet; simmer
gently until ready to serve.

4 servings/Serving size: 1 piece with gravy

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Recipe for Wednesday, 8/26/98

All recipes this week are part of a complete dinner from the cookbook Magic
Menus for People with Diabetes, featuring more than 200 low-fat,
calorie-controlled meals to help you create thousands of delicious and
well-balanced daily menus.

Dinner: 1 serving Chicken-Fried Steak With Pan Gravy 3/4 cup mashed
potatoes 1 cup green beans Dinner roll with 2 tsp margarine 1 orange

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/30/98

Converted by MC_Buster.





- - - - - - - - - - - - - - - - - -

Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 4

Is this Chicken-Fried Steak With Pan Gravy Recipe Suitable for Diabetics?

This Chicken-Fried Steak With Pan Gravy recipe is part of our collection of healthy diabetic Chicken recipes. Because we know nothing about your specific health issues and the advice your doctors have given to you, we can`t confirm that Chicken-Fried Steak With Pan Gravy recipe is suitable for you. Even taking that into account, because the recipe author marked it as `diabetic` it should indicate that it at least meets the basic precondition for the label `diabetic`, being low in carbs and fat, and therefore, should be better for you than the non-diabetic equivalent. Despite that, this Chicken-Fried Steak With Pan Gravy recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.

This Chicken-Fried Steak With Pan Gravy Recipe is part of our diabetic Chicken recipes collection. Please understand, it is inconceivable for us to prepare each of the diabetic Chicken recipes to verify that all of them are completely safe for diabetics. We have many thousands of recipes in it, & to prepare each recipe at the rate of 7 recipes per week would take more than 72 months. We strongly urge you to read the ingredients to make sure that all the recipes agree with the nutritional advice your doctor has provided. In the event that you feel that this Chicken-Fried Steak With Pan Gravy recipe is unsuitable, then please let us know and we will remove the recipe concerned from our site.

Follow and Share InformationAboutDiabetes.com