Cherry Tomato & Vegetable Saute Recipe

1 green bell pepper, sliced
1/2 cup red onion, chopped
2 cl garlic, minced
3 tbsp canola oil
1 potato, cut into thin wedge
1 yam, peeled & cut into thin -
2 cup cherry tomatoes
1 cup vegetable broth
1 cup baby peas, thawed
1 pinch cayenne

In a large skillet, saute the bell pepper, onion & garlic in oil over
medium heat until the peppers are tender-crisp, about 3 minutes. Add the
potato & yam & cook for 5 mninutes, stirring constantly. Add the tomatoes.
Cover, reduce the heat to low & simmer for 5 minutes.

Gradually add the broth & continue to cook until the potatoes have softened
& the skins have split on the tomatoes, about 15 minutes.

Add the peas & season with cayenne to taste. Simmer until heated through &
serve hot.

"Vegetarian Gourmet" Summer, 1994

Serves: 4

Is this Cherry Tomato & Vegetable Saute Recipe Suitable for Diabetics?

This Cherry Tomato & Vegetable Saute recipe is one of our category which lists diabetic Vegetable recipes. Because we have no knowledge of your individual health problems & the advice your health advisors have provided, we can`t say for sure that this Cherry Tomato & Vegetable Saute recipe is appropriate for you. All the same, because somebody designated it as `diabetic` it suggest that it, if nothing else, matches the minimum condition for the tag `diabetic`, being low fat and low carbohydrate and so should be more healthy than a normal recipe. Nonetheless, this Cherry Tomato & Vegetable Saute recipe should only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Cherry Tomato & Vegetable Saute Recipe is part of the diabetic Vegetable recipes category. Clearly, it would be completely unfeasible for us to validate each of the diabetic Vegetable recipes to certify that all of them are 100% acceptable for diabetics. We have over 2000 diabetes friendly recipes in it, and to prepare every one of them even at a speed of one each day would take as long as 72 months. You are therefore advised to check the ingredients with care to make sure that all the recipes agree with the nutritional advice your doctor has given you. In the event that you feel that this Cherry Tomato & Vegetable Saute recipe have errors, tell us & we will delete it from the site.

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