Diabetic Vegetable Recipes
Cherry Tomato & Vegetable Saute Recipe
Ingredients:
1 green bell pepper, sliced
1/2 cup red onion, chopped
2 cl garlic, minced
3 tbsp canola oil
1 potato, cut into thin wedge
1 yam, peeled & cut into thin -
2 cup cherry tomatoes
1 cup vegetable broth
1 cup baby peas, thawed
1 pinch cayenne
Preparation:
In a large skillet, saute the bell pepper, onion & garlic in oil over
medium heat until the peppers are tender-crisp, about 3 minutes. Add the
potato & yam & cook for 5 mninutes, stirring constantly. Add the tomatoes.
Cover, reduce the heat to low & simmer for 5 minutes.
Gradually add the broth & continue to cook until the potatoes have softened
& the skins have split on the tomatoes, about 15 minutes.
Add the peas & season with cayenne to taste. Simmer until heated through &
serve hot.
"Vegetarian Gourmet" Summer, 1994
Serves: 4
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Cherry Tomato & Vegetable Saute Recipe provided for you by InformationAboutDiabetes.com
