Cheesy Broccoli & Rice Recipe

cooking spray, non-fat
1 cup celery, chopped
1 cup onion, chopped
1 10 oz. pkg. frozen chopped broccoli, thawed
1 10 3/4 oz. c cream of chicken soup, low-fat
2 tbsp Molly McButter?
1 cup water
1/2 cup canned evaporated skim milk
1 cup Minute rice
1 cup shredded cheddar cheese, light
pepper

Preheat oven to 350 degrees. Spray skillet with cooking spray. Saute
celery
and onion over medium-low heat for 10 minutes. Stir in broccoli and mix
well.
Cook 10 minutes more. Add soup, butter, water, milk, rice, cheese and
pepper.
Stir well to thoroughly combine. Spray 2-quart casserole dish with cooking
spray and pour mixture into it. Cover and bake for 20 to 30 minutes.



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NOTES : Each Serving Provides:
198 calories 4.6g fat 11g protein 2.27g saturated fat 27.9g
carbohydrate
19 mg cholesterol

Diabetic Exchanges:
starch, 1 vegetable, 1 medium fat protein, 1

Formatted By Tracey, 6-20-98.

CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

Serves: 6

Is this Cheesy Broccoli & Rice Recipe Suitable for Diabetics?

This Cheesy Broccoli & Rice recipe is part of our collection of tasty diabetic Rice recipes. As we are ignorant of your special medical issues & the advice your nutritionalist has given to you, we can`t say for sure that this Cheesy Broccoli & Rice recipe is suitable for you. Nonetheless, because somebody labeled it as `diabetic` it should indicate that it, at the very least, covers the basic condition for the tag `diabetic friendly`, being low in carbohydrates & fat, and therefore, should be better for you than a normal recipe. For all that, this Cheesy Broccoli & Rice recipe must only be used if you understand your own condition and are happy that the recipe contents are safe for you.

This Cheesy Broccoli & Rice Recipe comes from our diabetic Rice recipes collection. Sadly it would be unthinkable for us to hand check every single one of the diabetic Rice recipes to warrant that all of them are completely safe for diabetes sufferers. We have more than two thousand diabetic recipes listed, & to check each recipe at one each day would take as long as 72 months. We strongly advise you to read the recipe ingredients carefully to verify that all of them are compatible with the nutritional guidelines your doctor has given you. If you find that this Cheesy Broccoli & Rice recipe is unsuitable for diabetics, then please send us an e-mail and we will withdraw the recipe concerned from the site.

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