Cereal Crunch Recipe

1.00 c Unsalted pretzel twists
1.50 c Cheerios
1.50 c Crispix cereal
0.33 c Raisins
0.25 c Unsalted dry-roasted peanut

Mix all ingredients in a large bowl or jar for a snack
mix.

4 servings, approx 1 cup each 213 calories, 5 g
protein, 5 g fat, 40 g carbohydrate, 3.3 g fiber, 0
cholesterol, 206 mg sodium, 266 mg potassium.

Exchanges: 2 starch/bread, 1/2 fruit, 1 fat Source:
Univ. of Calif. San Diego UCSD Healthy Diet for
Diabetes c.1990

My note: a dieter would not be able to have 1 cup of
this at a time because it would use up too many
exchanges of the daily meal plan. For comparison 3 c
air-popped popcorn is 1 starch/bread exchange.



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Preparation Time: 0:00

Serves: 4

Is this Cereal Crunch Recipe Suitable for Diabetics?

This Cereal Crunch recipe is one of our collection of diabetic Breakfast recipes. As we are ignorant of your peculiar diabetic conditions & the guidelines your doctor has provided, we really can`t say with certainty that this Cereal Crunch recipe is suitable for you. Nonetheless, because somebody designated it as `diabetic` it suggests in theory, that it, if nothing else, complies with the basic consideration for the label `diabetic`, being low fat and low carb and consequently should be more healthy than the non-diabetic equivalent recipe. Even taking that into account, this Cereal Crunch recipe must only be used if you understand your own condition and are happy that the recipe ingredients are suitable for you.

This Cereal Crunch Recipe is one from the diabetic Breakfast recipes collection. Sadly it would be out of the question for us to cook each of the diabetic Breakfast recipes to verify that they are completely acceptable for people with diabetes. Our diabetic recipe site has over two thousand diabetes friendly recipes in the collection, and to check every one of them even at a rate of one recipe every day would take more than 72 months. We strongly urge you to check the recipe ingredients with due care to confirm that all of them are compliant with the diabetes nutritional guidelines your doctor has given you. In the event that you find that this Cereal Crunch recipe has errors, then kindly let us know & we will delete it from the diabetic recipe collection.

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