Diabetic Potato Recipes
Cauliflower With Potatoes Recipe
Ingredients:
2 medium potatoes, , boiled, cooled & - dice
1 small head cauliflower, cut into - florets
5 tbsp vegetable oil
1 tsp cumin seeds
1 tsp cumin, ground
1/2 tsp coriander
1/4 tsp turmeric
1/4 tsp cayenne
1 green chili, chopped
1/2 tsp cumin seeds, roasted & - ground
1 tsp salt
1 pepper, to taste
Preparation:
Soak cauliflower florets in water for 30 minutes. Drain & set aside.
Heat oil in a large skillet over a medium heat until hot. Add the cumin
seeds & let then sizzle for a few seconds. Add the cauliflower, stir it
about for 2 minutes. Cover, turn heat to low & cook for 5 minutes. Add the
potatoes, ground cumin, corainder, turmeric, cayenne, chili, roasted cumin,
salt & pepper. Stir gently to mix. Cook, uncovered, overl ow heat for
another 3 minutes.
Madhur Jaffry's "Indian Cooking"
Serves: 4
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Cauliflower With Potatoes Recipe provided for you by InformationAboutDiabetes.com
