Cauliflower With Potatoes Recipe

2 medium potatoes, , boiled, cooled & - dice
1 small head cauliflower, cut into - florets
5 tbsp vegetable oil
1 tsp cumin seeds
1 tsp cumin, ground
1/2 tsp coriander
1/4 tsp turmeric
1/4 tsp cayenne
1 green chili, chopped
1/2 tsp cumin seeds, roasted & - ground
1 tsp salt
1 pepper, to taste

Soak cauliflower florets in water for 30 minutes. Drain & set aside.

Heat oil in a large skillet over a medium heat until hot. Add the cumin
seeds & let then sizzle for a few seconds. Add the cauliflower, stir it
about for 2 minutes. Cover, turn heat to low & cook for 5 minutes. Add the
potatoes, ground cumin, corainder, turmeric, cayenne, chili, roasted cumin,
salt & pepper. Stir gently to mix. Cook, uncovered, overl ow heat for
another 3 minutes.

Madhur Jaffry's "Indian Cooking"

Serves: 4

Is this Cauliflower With Potatoes Recipe Suitable for Diabetics?

This Cauliflower With Potatoes recipe is part of our category which contains diabetic Potato recipes. As we are ignorant of your exact health problems and the guidelines your health advisors have given you, we we cannot say that this Cauliflower With Potatoes recipe is appropriate for you. However, because the compiler designated it as `diabetic` it suggest that it, at the very least, complies with the basic condition for the tag `diabetic`, being low fat and low carbohydrate and so should be more healthy than the non-diabetic equivalent. Nonetheless, this Cauliflower With Potatoes recipe must only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Cauliflower With Potatoes Recipe is one from the diabetic Potato recipes section. Sadly it is too much for us to check every one of the diabetic Potato recipes to establish that they are completely modified for people with diabetes. Our diabetic recipe collection has thousands of diabetes friendly recipes in it, & to cook each of them at one per day would take forever. We strongly advise you to analyse the recipe content with care to make sure that all of them comply with the diabetes nutritional advice your medical advisors have offered you. In the event that you find that this Cauliflower With Potatoes recipe is not safe for sufferers of diabetes, let us know and we will remove it from the diabetic recipe collection.

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