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Cauliflower Au Gratin Recipe
Cauliflower Au Gratin Recipe from the diabetic recipe collection at InformationAboutDiabetes.com
Ingredients:
Ingredients:
2 cup Caulifowerets
1 tsp Salt
1 tsp Butter or margarine
1 tsp Flour
1 cup Milk, cold
1/4 cup American Cheese, diced
Vegetable cooking spray
Salt to taste
Fresh ground pepper
Place caulifowerets in large kettle. Fill with enough water to cover.
(Boy! Everything seams to boil the heck of vegetables in this book)
Add salt. Bring to boil. (Why not steam them?) Drain. (Shutter)
Rinse with cold water. Melt butter or margarine in saucepan. Cook
over low heat, stirring constantly, until slightyly thickened. Add
flower in baking dish coated with vegetable cooking spray; add salt
and pepper. Cover with cheese topping. Bake at 350F for 20 minutes.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE;
CAL: 119
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master.
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Preparation Time: 0:00
Serves: 4
Cauliflower Au Gratin Recipe provided for you by InformationAboutDiabetes.comIs this Cauliflower Au Gratin Recipe Suitable for Diabetics?
This Cauliflower Au Gratin recipe is part of our category covering diabetic Vegetable recipes. As we are unaware of your precise health issues and the advice your health advisors have given you, we we cannot say whether this Cauliflower Au Gratin recipe is acceptable for you. However, as the original author designated it as `diabetic` it hopefully indicates that it, at the very least, meets the basic specification for the label `diabetic`, being low fat and low carbohydrate and as a result should be better for your health than a normal recipe. Even taking that into consideration, this Cauliflower Au Gratin recipe should only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you.
Cauliflower Au Gratin Recipe - Important DisclaimerThis Cauliflower Au Gratin Recipe comes from the diabetic Vegetable recipes section. Please understand, it is impracticable for us to prepare every single one of the diabetic Vegetable recipes to verify that all of them are totally modified for people with diabetes. We have thousands of unique recipes in it, & to validate each of them even at a speed of one recipe every day would take almost 6 years. Our advice is to check the recipe content with due care to ensure that they are compatible with the dietary advice your doctor has offered you. If you suspect that this Cauliflower Au Gratin recipe is not appropriate, then please send us an e-mail & we will remove it from our site.
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The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
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