Carrot & Zucchini Julienne Recipe

1/2 lb Carrots
1/2 lb Zucchini
1 tbsp Betty's Butter
2 tbsp Fresh Lemon Juice
Salt and pepper to taste
1 tbsp Poppy seeds

Cut carrots and zucchini into 1/8" thick julienne strips. Place a
steamer basket over boiling water and cook carrots, covered, until
crisp-tender 3 minutes. Remove to a bowl and keep warm. Steam
zucchini, covered, until crisp-tender 1 minute and add carrots. Heat
butter, lemon juice, salt and pepper; stir into vegetables. Sprinkle
with poppy seeds and serve. Food Exchange per serving: 1 VEGETABLE
EXCHANGE + 1/2 FAT EXCHANGE CAL: 47; CHO: 3mg; CAR: 6g; PRO: 2g; SOD:
108mg; FAT: 3g;

Source: Lightly and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Carrot & Zucchini Julienne Recipe Suitable for Diabetics?

This Carrot & Zucchini Julienne recipe comes from our collection of healthy diabetic Carrot recipes. As we have no knowledge of your particular diabetic problems & the advice your doctors have given to you, we can`t say for sure that this Carrot & Zucchini Julienne recipe is acceptable for you. All the same, as the compiler designated it as `diabetic` it suggests in theory, that it, if nothing else, covers the minimum specification for the label `diabetic`, being low in carbohydrates and fat, and so should be healthier than a normal recipe. Despite that, this Carrot & Zucchini Julienne recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are safe for you.

This Carrot & Zucchini Julienne Recipe is part of our diabetic Carrot recipes collection. It is totally out of the question for us to validate every single one of the diabetic Carrot recipes to warrant that they are all 100% modified for diabetics. Our diabetic recipe site has in excess of two thousand diabetic recipes in it, and to prepare each of them even at a speed of one every 24 hours would take as long as 6 years. You should check the recipe ingredients with due care to ensure that all of them are compatible with the dietary advice your nutritionalist has provided. In the event that you feel that this Carrot & Zucchini Julienne recipe have errors, then please let us know & we will delete the offending recipe from the diabetes friendly recipe collection.

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