Carrot Curry Recipe

1 lb Fresh carrots, cut in 1/2" slices
1 1/2 tsp Crystakube froctose
1 tsp Dijon-style mustard
1 tsp Curry powder
2 tsp Walnut oil
2 tbsp Raisins
2 tbsp Chopped fresh parsley

In a large saucepan, bring 1" of water to a boil. Place carrots in a
vetgetable steamer over boiling water and cover tightly. Steam 20
minutes and remove from heat. Meanwhile, in a small bowl, mix
together fructose, lime, or lemon juice, mustard and curry powder.
Heat walnut oil in a large skillet, then add carrots and raisins.
Toss 2 minutes. Pour the sauce over the carrots and cook, stirring to
blend, 2 minutes more. Sprinkle with parsley.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FRUIT EXCHANGE
+ 1/2 FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 13g; PRO: 1g; SOD: 68mg;
FAT: 3g:

Source: Light & Easy Diebetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 1

Is this Carrot Curry Recipe Suitable for Diabetics?

This Carrot Curry recipe is one of our category which lists diabetic Vegetarian recipes. As we don`t know your special medical concerns & the guidelines your medical team has offered you, we really can`t say for certain that this Carrot Curry recipe is acceptable for you. All the same, as somebody labeled it as `diabetic` it should suggest that it, at the very least, complies with the basic condition for the tag `diabetic friendly`, being low in carbohydrates and fat, and as a result should be healthier than the non-diabetic equivalent. Be that as it may, this Carrot Curry recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are OK for you.

This Carrot Curry Recipe is part of the diabetic Vegetarian recipes collection. It is inconceivable for us to prepare each of the diabetic Vegetarian recipes to warrant that all the recipes are totally modified for diabetics. There are more than 2000 unique recipes in the collection, & to validate every one of them at 7 per week would take as long as 6 years. We strongly advise you to check the ingredients carefully to ensure that they agree with the diabetes nutritional guidelines your doctors have provided. If you suspect that this Carrot Curry recipe have errors, let us know and we will change or remove the problem recipe from our collection.

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