Diabetic Stew Recipes

Caribbean Stewed Chicken Recipe





Ingredients:

3.00 lb Chicken pieces
1.00 lg Onion, chopped
1.00 lg Tomato, coarsely chopped
2.00 tb Fresh lime or lemon juice
1.00 tb Fresh parsley, chopped
0.50 ts Dried thyme
0.50 ts Dried rosemary
0.25 ts Ground ginger
0.25 ts Cinnamon
3.00 c Water
0.50 ts Salt, optional
0.25 ts Freshly ground pepper
1.00 tb Margarine
2.00 tb Flour
0.25 ts Nutmeg



Preparation:

Remove skin and all visible fat from chicken pieces.
Place chicken, onion, tomato, lime juice, parsley,
thyme, rosemary, ginger and cinnamon in a glass bowl;

cover and let stand in refrigerator 2 hour to
marinate. Transfer to a Dutch oven or stewing pot; add
water, salt (optional), and pepper. Cover, bring to a
boil; reduce heat and simmer 1-1/2 hours or until
tender (start checking after 1 hour). Melt margarine
in a small saucepan; stir in flour and nutmeg until
blended. Remove and strain 1-1/2 cups liquid from stew
and add to flour mixture; stir-cook about 2 minutes
until thickened. Place chicken pieces on a warm
platter; serve with sauce. (Strain remaining liquid
from stew for later use).
Each serving: 1/6 recipe = 3 protein and 1/2 fat
choice
2 g carbohydrate, 21 g protein, 11 g fat
191 calories
Source: Choice Cooking, Canadian Diabetes
Association
This recipe can be used interchangeably by the
Weight Watchers Dieter and a person on a diabetic diet.



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 6

 

 

 

 



[ What is Diabetes ]  [ Type 1 Diabetes ]   [ Type 2 Diabetes ]  
[ Gestational Diabetes ]  [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]

 

Caribbean Stewed Chicken Recipe provided for you by InformationAboutDiabetes.com

Home >> Diabetic Recipes >> Stew Recipes

Diabetes

What is Diabetes
Symptoms of Diabetes
Diabetes Management
Diabetic Testing
Type 1 Diabetes
Type 2 Diabtetes
Gestational Diabetes
Diabetic Gift Baskets
Health Insurance for Diabetics
Free Diabetes Supplies
on Medicare

News on Diabetes

Diabetes Drugs

Diabetic Medication
.. Sulfonylureas
.. Meglitinides
.. Biguanides
.. A-G Inhibitors

Diabetic Footcare

Diabetic Footcare
Choosing Diabetic Shoes
Diabetic Socks

Diabetic Nutrition

Diabetic Foods
Diabetic Recipes

Contact Us

Contact Details

Other sites of interest

Diet Recipes Collection
More Diabetic Recipes
Other Resources

NEW
Diabetic Recipes
Diabetes Information

diabetes forum

NEWS FLASH

A Cure for Diabetes gets a little closer !