Caribbean Stewed Chicken Recipe

3.00 lb Chicken pieces
1.00 lg Onion, chopped
1.00 lg Tomato, coarsely chopped
2.00 tb Fresh lime or lemon juice
1.00 tb Fresh parsley, chopped
0.50 ts Dried thyme
0.50 ts Dried rosemary
0.25 ts Ground ginger
0.25 ts Cinnamon
3.00 c Water
0.50 ts Salt, optional
0.25 ts Freshly ground pepper
1.00 tb Margarine
2.00 tb Flour
0.25 ts Nutmeg

Remove skin and all visible fat from chicken pieces.
Place chicken, onion, tomato, lime juice, parsley,
thyme, rosemary, ginger and cinnamon in a glass bowl;

cover and let stand in refrigerator 2 hour to
marinate. Transfer to a Dutch oven or stewing pot; add
water, salt (optional), and pepper. Cover, bring to a
boil; reduce heat and simmer 1-1/2 hours or until
tender (start checking after 1 hour). Melt margarine
in a small saucepan; stir in flour and nutmeg until
blended. Remove and strain 1-1/2 cups liquid from stew
and add to flour mixture; stir-cook about 2 minutes
until thickened. Place chicken pieces on a warm
platter; serve with sauce. (Strain remaining liquid
from stew for later use).
Each serving: 1/6 recipe = 3 protein and 1/2 fat
choice
2 g carbohydrate, 21 g protein, 11 g fat
191 calories
Source: Choice Cooking, Canadian Diabetes
Association
This recipe can be used interchangeably by the
Weight Watchers Dieter and a person on a diabetic diet.



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Preparation Time: 0:00

Serves: 6

Is this Caribbean Stewed Chicken Recipe Suitable for Diabetics?

This Caribbean Stewed Chicken recipe is part of our category which contains diabetic Stew recipes. Because we don`t know your precise health issues & the guidelines your health advisors have given you, we we can`t confirm that Caribbean Stewed Chicken recipe is acceptable for you. Despite that, as someone marked it as `diabetic` it indicates that it, at the very least, matches the basic specification for the tag `diabetic friendly`, being low in carbs and fat, and consequently should be better for you than the non-diabetic equivalent. Still, this Caribbean Stewed Chicken recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are acceptable for you.

This Caribbean Stewed Chicken Recipe comes from our diabetic Stew recipes category. Sadly it would be completely out of the question for us to validate every single one of the diabetic Stew recipes to establish that they are totally OK for diabetics. We have many thousands of recipes in the collection, & to prepare every one of them at a rate of 4 or 5 a weeek would take nearly 290 weeks. We strongly advise you to check the recipe content to make sure that all of them comply with the nutritional guidelines your doctor has given you. In the event that you suspect that this Caribbean Stewed Chicken recipe is unsuitable, then kindly let us know and we will delete the recipe concerned from our recipe site.

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