Cappelini With Herb Spinach Recipe

8 oz Angel hair pasta(cappelini)
10 oz Pk frozen spinach >OR<-
1 lb Fresh spinach
1 tbsp Virgin olive
1 Onion, chopped
2 tbsp Fresh parsley, chopped
1/2 tsp Dried leaf basil
1/2 tsp Dried leaf oregano
1/2 tsp Ground netmeg
Salt and pepper to taste
2 tbsp Grated Parmesan cheese

Bring a large kettle of water to a boil and cook pasta until al
dente, 3 minutes. Drain in a colander; set aside. Meanwhile place
frozen spinch in a steamer rack over boiling water until slightly
wilted. In a non-stick skillet, heat oil and saute onion until
softened. Place spinach, onion, parsley, basil, oregano, nutmeg,
salt and pepper in a blender of a food processor fitted with metal
blade, and process to puree. Place pasta in a serving bowl, toss with
sauce and sprinkle with Parmesan cheese.

Food Exchange per serving: 2 STARCH/BREAD EXCHANGE CAL: 169; CHO:
1mg; CAR: 29g; PRO: 6g; SOD: 97mg; FAT: 3g;

Source: Light & Easy Diabetes Cusisne by Betty Marks

Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 6

Is this Cappelini With Herb Spinach Recipe Suitable for Diabetics?

This Cappelini With Herb Spinach recipe is one of our category which contains diabetic Vegetable recipes. Because we have no knowledge of your exact medical conditions & the advice your nutritionalist has given you, we can`t say for certain that this Cappelini With Herb Spinach recipe is appropriate for you. Nevertheless, as someone labeled it as `diabetic` it hopefully indicates that it at least complies with the basic specification for the label `diabetic`, being low fat and low carb and so should be better for you than a standard recipe. Even taking that into consideration, this Cappelini With Herb Spinach recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Cappelini With Herb Spinach Recipe is one from the diabetic Vegetable recipes category. It would be completely unthinkable for us to cook each of the diabetic Vegetable recipes to establish that all the recipes are totally OK for diabetes sufferers. Our diabetic recipe collection has over two thousand diabetes friendly recipes in it, & to validate every one of them even at a speed of 7 per week would occupy us for nearly 290 weeks. It would be wise to check the recipe ingredients with care to ensure that all the recipes are compliant with the diabetes nutritional guidelines your medical team has given you. In the event that you find that this Cappelini With Herb Spinach recipe is unsuitable for diabetics, please let us know & we will modify or remove it from the collection.

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