Diabetic Beef Recipes
California Pot Roast Recipe
Ingredients:
4 lb Beef rump
2 tbsp Flour
1 tsp Salt
1/8 tsp Pepper
1 tbsp Oil
1 Onion, chopped fine;
2 Carrots, sliced
1 tbsp Worchetershire sauce
1 cup Water
Sugar substitite equivalant 1/2 c
Preparation:
Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours
over low heat. Food Exchange per serving: 2 MEAT EXCHANGES
Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy O'Brion and her Meal-Master
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 20
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
California Pot Roast Recipe provided for you by InformationAboutDiabetes.com
