Caesar Salad Sandwiches Recipe

4 medium hard rolls, preferably whole - grain
2 cup romaine lettuce, torn
1/3 cup fat-free caesar salad dressing
3 1/2 tbsp grated parmesan cheese
1 lb chicken breasts, cut into 3 inch - long strips
1 1/4 tsp olive oil

Set the oven on broil. Cut each roll in half and scoop out the dough to
form a pocket in one side of the bread. Combine the lettuce, dressing and
cheese in a bowl. Place the chicken strips on a broiler pan and brush with
the olive oil. Broil the strips of chicken for a total of about 7 minutes,
turning once. Add the chicken to the salad and pile the mixture into the
bread pocket. Top with the other half of bread and serve.

Per serving: calories 315, fat 8.5g, 25% calories from fat, cholesterol
76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g, sodium 731mg.

Exchanges: 3 Starch, 4 Very Lean Meat, 1/2 Fat.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 15 min, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 17,
1998.





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Contributor: The American Diabetes Association's Flavorful Seasons C

Preparation Time: 0:00

Serves: 4

Is this Caesar Salad Sandwiches Recipe Suitable for Diabetics?

This Caesar Salad Sandwiches recipe is part of our collection of healthy diabetic Salad recipes. Because we don`t know your exact medical problems & the guidelines your medical team has given you, we are unable to say with any degree of certainty that this Caesar Salad Sandwiches recipe is suitable for you. Nevertheless, as the compiler labeled it as `diabetic` it suggests in theory, that it, if nothing else, covers the minimum specification for the tag `diabetic friendly`, being low in carbohydrates & fat, and as a result should be better for your health than the non-diabetic equivalent recipe. Nevertheless, this Caesar Salad Sandwiches recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are appropriate for you.

This Caesar Salad Sandwiches Recipe comes from the diabetic Salad recipes collection. Clearly, it is impracticable for us to check every one of the diabetic Salad recipes to make sure that they are 100% safe for diabetes sufferers. Our site has more than two thousand diabetes friendly recipes in the collection, and to cook them all at the rate of 4 or 5 a weeek would take more than six years. We strongly urge you to analyse the recipe content with due care to verify that all of them are compliant with the diabetes nutritional advice your doctor has provided. In the event that you think that this Caesar Salad Sandwiches recipe is unsuitable, then kindly let us know and we will change or remove the offending recipe from our diabetes friendly recipe collection.

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