Buttermilk Scones Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients: 1 1/2 cup all-purpose flour
1 1/2 cup old-fashioned oats or
1 1/4 cup quick oats
3 tbsp sugar
1 tbsp baking powder
1 tsp cream of tartar
1/2 tsp salt
1/3 cup unsalted safflower margarine melted
2/3 cup low-fat buttermilk
1 egg
1/2 cup raisins or currants
1 nonstick vegetable spray
Preparation: Preheat oven to 425 degrees F.
Combine flour, oats, sugar, baking powder, cream of tartar, and salt.
Add margarine, buttermilk, and egg. Mix just until the dry ingredients are
moistened. Stir in the raisins.
With your hands, shape the dough to form a ball. Pat out on a lightly
floured surface to form an 8-inch circle. Cut into 12 wedges. Bake on a
cookie sheet coated with nonstick vegetable spray for 12 to 15 minutes or
until light brown. Serve warm. Makes 12 scones.
Nutritional information per scone: calories - 179, protein - 4 gm., fat
~ 7 gm., carbohydrates - 26 gm., cholesterol, 24 mg., fiber - 1.5 gm.,
sodium - 202 mg., potassium - 137 mg. Diabetic Exchanges: Starch/Bread - 1
1/2, Fat - 1.
FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D.,
Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright 1990.
Serves: 12
Is this Buttermilk Scones Recipe Suitable for Diabetics?
This Buttermilk Scones recipe is part of our category covering diabetic Cake recipes. Because we don`t know your unique diabetic conditions & the guidelines your medical team has offered you, we we can`t confirm that Buttermilk Scones recipe is appropriate for you. Even taking that into account, as the recipe author designated it as `diabetic` it hopefully indicates that it, at the very least, matches the basic requirements, being low fat and low carb and should be more healthy than a typical non-diabetic recipe. Still, this Buttermilk Scones recipe should only be used if you understand your own condition and are happy that the ingredients are suitable for you.
Buttermilk Scones Recipe - Important DisclaimerThis Buttermilk Scones Recipe comes from our diabetic Cake recipes collection. Sadly it would be totally impracticable for us to cook every one of the diabetic Cake recipes to establish that all the recipes are completely safe for people with diabetes. There are thousands of unique recipes in the collection, and to cook each recipe even at a rate of 7 per week would occupy us for as long as six years. We strongly advise you to check the ingredients to make sure that all the recipes agree with the diabetes nutritional advice your nutritionalist has given you. In the event that you feel that this Buttermilk Scones recipe is unsuitable for sufferers of diabetes, please inform us and we will change or remove the problem recipe from our recipe site.
