Bulgur Wheat & Vegetables Recipe

1 cup Mushrooms, fresh sliced
1 cup Zucchini, sliced quartered
1 cup Water
1/2 cup Buglur Wheat
1/3 cup Onion, chopped
1/3 cup Carrots, chopped
1/4 cup Green pepper, chopped
1 cl Garlic, minced
1 tsp Instant chicken bouillion
Granules
1/2 tsp Basil, dried crushed
1/4 tsp Celery seed
1/4 tsp Thyme or marjoram, crushed
Dash of pepper
1/2 cup Tomato, chopped seeded tomato

In a medium saucepan combine mushrooms, zucchini,
water, bulgur wheat, onion, green pepper, garlic,
chicken bouillon granules, basil, celery seed thyme or
marjoram, and pepper. Bring to a boiling, reduce
heat; stir in chopped tomato. Let stand 5 minutes or
till all the liquid is absorbed. Fluff the bulgur
wheat mixture with a fork. Make 4 (3/4-cup servings).
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE +
VEGETABLE EXCHANGE

Source: Better Homes and Garden Diabetic Cookbook


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Preparation Time: 0:00

Serves: 4

Is this Bulgur Wheat & Vegetables Recipe Suitable for Diabetics?

This Bulgur Wheat & Vegetables recipe is part of our collection of tasty diabetic Vegetable recipes. As we are unaware of your particular health conditions and the advice your nutritionalist has given to you, we really can`t say with certainty that this Bulgur Wheat & Vegetables recipe is safe for you. Be that as it may, because the original compiler labeled it as `diabetic` it suggest that it at least covers the basic specification for the tag `diabetic`, being low in carbs & fat, and so should be more healthy than a typical non-diabetic recipe. However, this Bulgur Wheat & Vegetables recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.

This Bulgur Wheat & Vegetables Recipe is part of the diabetic Vegetable recipes category. Obviously, it is totally out of the question for us to validate every one of the diabetic Vegetable recipes to ensure that all the recipes are completely adapted for people with diabetes. There are in excess of two thousand diabetic recipes in the collection, and to cook each of them even at a rate of 7 recipes per week would take more than 6 years. You should check the recipe ingredients with care to verify that they comply with the nutritional advice your medical advisors have given you. If you find that this Bulgur Wheat & Vegetables recipe is unsuitable, please contact us and we will modify or remove it from our site.

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