Buglar Wheat With Raisins And Cinnamon Recipe

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Buglar Wheat With Raisins And Cinnamon Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 tbsp Margarine
1/2 cup Onion, chopped
1/2 cup Celery, chopped
1 cup Buglar wheat
2 cup Chicken broth
1/2 tsp Garlic, or to taste
1/4 tsp Grd white pepper
1/2 cup Raisins
1/2 tsp Grd cinnamon
1/2 tsp Salt

Preparation:

In a nonstick 2-quart pot melt margarine; saute onion
and celery until tender, stirring often. Stir in
buglur wheat and contine cooking until buglar wheat is
coated and turns a golden brown. Blend in broth,
garlic, pepper, and tarragon. Add raisins, cinnamon,
and salt, and mix well. Cover and continue cooking
15-17 minutes or until all liquid has been absorbed.
Serve hot as cereal or as a grain side dish.

Food Exchange per servings: 2 STRARCH EXCHANGES
CHO: 35g; PRO: 5g, FAT: 3g; CAL: 179

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

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Preparation Time: 0:00

Serves: 6

Buglar Wheat With Raisins And Cinnamon Recipe provided for you by InformationAboutDiabetes.com

Is this Buglar Wheat With Raisins And Cinnamon Recipe Suitable for Diabetics?

This Buglar Wheat With Raisins And Cinnamon recipe is part of our collection of diabetic Rice recipes. Because we are unaware of your exact health problems and the advice your doctors have provided, we cannot say with certainty that this Buglar Wheat With Raisins And Cinnamon recipe is safe for you. Still, as the recipe author labelled it as `diabetic` it hopefully suggests that it, at the very least, covers the basic condition for the label `diabetic`, being low in carbohydrates and fat, and as a result should be better for your health than a typical non-diabetic recipe. Nonetheless, this Buglar Wheat With Raisins And Cinnamon recipe must only be used if you understand your own condition and are happy that the recipe contents are safe for you.

Buglar Wheat With Raisins And Cinnamon Recipe - Important Disclaimer

This Buglar Wheat With Raisins And Cinnamon Recipe is part of our diabetic Rice recipes collection. It is completely unthinkable for us to validate each of the diabetic Rice recipes to establish that all the recipes are 100% OK for people with diabetes. Our diabetic recipe collection has more than 2000 individual recipes in it, & to validate each of them even at a speed of 4 or 5 a weeek would occupy us for six years. We strongly urge you to read the recipe ingredients with care to ensure that all the recipes are compatible with the nutritional guidelines your doctor has offered you. In the event that you feel that this Buglar Wheat With Raisins And Cinnamon recipe is incorrect, tell us and we will modify or remove the offending recipe from the site.

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