Buffalo Style Chicken Salad Recipe

1 cup toasted wheat germ
1 tsp garlic powder
1 tsp chili powder
1/2 tsp cayenne pepper
1/2 cup water
1 egg white
2 boneless skinless chicken breast ha, lves (about 3 oz
3 cup mixed salad greens
1 cup celery sticks l/2 cup fat free blue, cheese dressing

Buffalo Style Chicken Salad offers zesty flavor and a variety of textures
and temperatures. Skinned and boned chicken breast halves are coated with a
spicy wheat germ mixture, broiled, sliced and arranged on top of several
different kinds of lettuce. Celery sticks and fat free blue cheese dressing
add to the authenticity. Each bite of Garden Turkey and Rice Salad
features wheat germ and cooked brown rice, crunchy vegetables and lean
turkey breast. Freshly squeezed lemon juice added to bottled fat free Ital
ian dressing zips up the flavor. Serve over salad greens, sliced tomatoes'
toes or a cantaloupe half, or spoon into pita pockets. Any way you serve
it, this salad's a winner.

Combine wheat germ and seasonings; set aside. Combine water and egg white.
Dip chicken into egg white mixture and then into wheat germ mixture,
coating chicken thoroughly. Place on broiler rack sprayed with no stick
cooking spray. Broil 3 minutes; turn. Broil an additional 24 minutes or
until juices run clear. Slice into strips and serve over mixed greens with
celery sticks and salad dressing. Makes 2 servings.

FOOD FACTS: Per serving, calories 430; protein 42g; carbohydrate 46g;
total fat 9g; cholesterol 50 mg; dietary fiber 2g; sodium 575 mg; percent
of calories from fat: 19.

From the files of Al Rice, North Pole Alaska. Feb 1994

Serves: 1

Is this Buffalo Style Chicken Salad Recipe Suitable for Diabetics?

This Buffalo Style Chicken Salad recipe is one of our category which lists diabetic Salad recipes. Because we have no knowledge of your special medical problems and the advice your health advisors have given to you, we can`t say for sure that this Buffalo Style Chicken Salad recipe is acceptable for you. Despite that, as the original compiler labelled it as `diabetic` it hopefully suggests that it, at the very least, matches the basic condition for the tag `diabetic`, being low fat and low carbohydrate and therefore, should be healthier than a normal recipe. Still, this Buffalo Style Chicken Salad recipe should only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Buffalo Style Chicken Salad Recipe is one from the diabetic Salad recipes section. Clearly, it would be completely unfeasible for us to check every one of the diabetic Salad recipes to ensure that all of them are completely OK for people with diabetes. There are in excess of 2000 diabetic recipes listed, & to cook each recipe even at 4 or 5 a weeek would occupy us for as long as 290 weeks. We strongly urge you to read the recipe content to verify that they are compatible with the diabetes nutritional advice your medical team has provided. In the event that you find that this Buffalo Style Chicken Salad recipe is not safe for diabetics, inform us & we will withdraw it from our recipe site.

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