Buckwheat Groats Recipe

2 tsp Safflower oil
2 Shailots, chopped
1 cl Garlic, minced
1 Celery stalk, sliced
1/2 cup Sliced mushrooms
1 Egg white
Pinch salt & pepper
1 cup Buckwheat groats, (kasha)
2 cup Chicken broth
1 tbsp Pine nuts/sunflower seeds

In a non-stick saucepan, heat oil and add vegetables. Cook,
stirring, over medium heat about 5 minutes. In a small bowl, beat
egg white with salt and pepper. Stir into saucepan. Stir in groats,
then add broth and bring to a boil. Reduce heat, cover and cook 10
minutes until tender. When liquid is absorbed, add pine nuts and
fluff with a fork. Garnish with parsley. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g;
PRO: 3g; SOD: 64mg; FAT: 4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Buckwheat Groats Recipe Suitable for Diabetics?

This Buckwheat Groats recipe is part of our collection of healthy diabetic Rice recipes. As we have no knowledge of your specific medical problems & the advice your health advisors have given to you, we we can`t confirm that Buckwheat Groats recipe is acceptable for you. Be that as it may, because someone designated it as `diabetic` it should indicate that it, if nothing else, matches the basic precondition for the tag `diabetic`, being low in carbs & fat, and therefore, should be better for you than a typical non-diabetic recipe. Even taking that into consideration, this Buckwheat Groats recipe should only be used if you understand your own condition and are happy that the recipe contents are suitable for you.

This Buckwheat Groats Recipe comes from our diabetic Rice recipes collection. It would be completely inconceivable for us to validate every single one of the diabetic Rice recipes to ensure that they are 100% adapted for people with diabetes. We have more than two thousand diabetes friendly recipes in the collection, and to check each of them even at one per day would take more than 72 months. Our advice is to analyse the recipe ingredients carefully to confirm that all the recipes are compliant with the nutritional advice your medical advisors have provided. In the event that you feel that this Buckwheat Groats recipe is not safe for sufferers of diabetes, then tell us and we will modify or remove the offending recipe from the diabetes friendly recipe collection.

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