Brown 'n' Serve Sausage Recipe

1 lb Lean ground pork
1/4 cup Cracker crumbs
1/4 cup Water
1 tsp Sage
1 tsp Salt
1/2 tsp Thyme
1/2 tsp Oregano
1/4 tsp Freshly ground pepper
1 pinch Ground cloves

The two step cooking procedure ensures the removal of most of the fat.

Combine ground pork and cracker crumbs. Stir in water, sage, salt,
thyme, oregano, pepper and cloves. Mix until thoroughly combined.

Divide into 12 portions. Form each into a sausage-shaped roll or flat
patty. (Wet hands with cold water to make the job easy.) Place in a
cold, lightly oiled frypan.

Cook over medium heat, turning often, about 4 min each side until just
beginning to brown and pieces are no longer pink.

Remove to paper towels and blot to absorb any fat. Wrap. Store in
refrigerator up to 5 days or in freezer up to 2 months. Or cook a
second time and serve immediately.

To serve: Return sausages or patties to a clean, cold frypan. Cook
over medium heat, turning once or twice, about 4 min until sausages
are brown and crisp. (Cook frozen sausages in the same manner,
allowing about 2 min longer for cooking.

Each sausage or patty - 59 calories, 1 protein choice 1 g
carbohydrate, 7 g protein, 3 g fat.

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93

Suggestion for Pork Pies: Stir-cook the ground pork mixture in the
frying pan, place it in a plastic colander to drain off most of the
fat and blot with paper towels. Spread the pork mixture in a baking
dish (try 8" pyrex), add fat-free gravy if needed for liquid. Top
with about 2 1/4 cups seasoned breadcrumbs. Bake at 350-375 F until
crumbs are lightly browned.

1/12 recipe = 10 grams carbohydrate, 9 grams protein, 4 grams fat, 113
calories. Compare with 1/12 recipe Betty Crocker Pork Pies made with
1 lb sausage and 1 c cooked ham, cream of chicken soup, apples,
pastry: 19.5 gm carbohydrate, 10 gm protein, 15 grams fat, 250
calories.



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Preparation Time: 0:00

Serves: 12

Is this Brown 'n' Serve Sausage Recipe Suitable for Diabetics?

This Brown 'n' Serve Sausage recipe comes from our category covering diabetic Sausage recipes. Because we are unaware of your precise diabetic issues & the guidelines your health advisors have given you, we really cannot say with certainty that this Brown 'n' Serve Sausage recipe is acceptable for you. Still, as the original compiler designated it as `diabetic` it suggest that it at least complies with the basic specification for the tag `diabetic`, being low fat and low carbohydrate and as a result should be healthier than a normal recipe. However, this Brown 'n' Serve Sausage recipe should only be used if you understand your own condition and are happy that the contents of the recipe are acceptable for you.

This Brown 'n' Serve Sausage Recipe is part of our diabetic Sausage recipes collection. Please understand, it is completely inconceivable for us to validate every single one of the diabetic Sausage recipes to certify that all the recipes are completely safe for diabetes sufferers. We have over two thousand diabetes friendly recipes in the collection, & to cook them all at a rate of one recipe per day would occupy us for nearly six years. We strongly advise you to check the ingredients carefully to ensure that all of them are compliant with the dietary advice your doctor has provided. In the event that you feel that this Brown 'n' Serve Sausage recipe has errors, then please let us know & we will withdraw the recipe concerned from the recipe site.

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