3/4 cup wild rice, uncooked
3 cup vegetable broth
3/4 cup long-grain brown rice, uncooked
3/4 tsp salt
1 tsp vegetable oil
3/4 cup sliced fresh mushrooms
1/2 cup chopped red pepper
1/2 cup chopped yellow pepper
1/4 cup thinly sliced carrot
1/4 tsp curry powder
1/4 tsp black pepper
1/8 tsp ground cumin
2 cl garlic, minced
Rinse wild rice in 3 changes of hot water; drain and set aside. Bring
vegetable broth to a boil in a saucepan; stir in wild and brown rices and
salt. Cover, reduce heat, and simmer 55 minutes or until tender and liquid
is absorbed; set aside. Lightly coat heat until hot. Add mushrooms and
next 7 ingredients; saute' 2 minutes or until crisp-tender. Add to rice
mixuture; toss gently. Serve warm. Origin: Susan Powter-Eating
Serves: 12
Brown Rice Pilaf Recipe provided for you by InformationAboutDiabetes.comThis Brown Rice Pilaf recipe comes from our collection of healthy diabetic Rice recipes. As we have no knowledge of your special diabetic problems and the advice your health advisors have provided, we are unable to say with certainty that this Brown Rice Pilaf recipe is acceptable for you. Be that as it may, as the recipe author marked it as `diabetic` it hopefully indicates that it, if nothing else, meets the minimum condition for the tag `diabetic friendly`, being low in fat and carbohydrates and as a result should be healthier than a typical non-diabetic recipe. Nevertheless, this Brown Rice Pilaf recipe should only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you.
Brown Rice Pilaf Recipe - Important DisclaimerThis Brown Rice Pilaf Recipe is one from the diabetic Rice recipes collection. Please understand, it would be completely impracticable for us to cook each of the diabetic Rice recipes to ensure that all of them are 100% acceptable for people with diabetes. Our site has in excess of 2000 unique recipes in the collection, and to check every one of them even at a rate of one recipe per day would occupy us for as long as 6 years. We strongly advise you to analyse the ingredients to make sure that all the recipes comply with the diabetes nutritional guidelines your medical advisors have provided. If you think that this Brown Rice Pilaf recipe have errors, then tell us & we will change or remove the recipe concerned from our diabetic recipe collection.
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