Broiled Sole With Mustard Sauce Recipe

1 1/2 lb fresh sole fillets
3 tbsp low-fat mayonnaise
2 tbsp dijon mustard
1 tbsp chopped parsley
fresh ground pepper
1 large lemon, cut into wedges

Coat a baking sheet with nonstick cooking spray. Arrange fillets so they
don't overlap each other. In a small bowl, combine the mayonnaise, mustard,
parsley and pepper and mix thoroughly. Spread the mixture evenly over the
fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes
easily with a fork. Arrange fillets on a serving platter, garnish with
lemon wedges and serve.

Exchanges: Lean Meat Exchange --2

Calories -- 129 Calories from Fat -- 34 Total Fat -- 4g Saturated Fat -- 1g
Cholesterol -- 63mg Sodium -- 201mg Carbohydrate -- 1g Dietary Fiber -- 0g
Sugars -- 1g Protein -- 22g

Recipe for Tuesday, 3/17/98

This week's recipes are from the cookbook Easy & Elegant Entrees, featuring
an array of quick-to-fix, good-for-you main dishes that taste like they
took hours to prepare. You can order a copy of this and many other
cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98

NOTES : 6 servings/Serving size: 3 oz with sauce This delicious sauce keeps
fish moist. Try it over cooked broccoli or string beans, too.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 27,
1998.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Broiled Sole With Mustard Sauce Recipe Suitable for Diabetics?

This Broiled Sole With Mustard Sauce recipe is part of our category which contains diabetic Fish recipes. Because we don`t know your particular medical conditions & the advice your nutritionalist has offered you, we can`t say with any degree of certainty that this Broiled Sole With Mustard Sauce recipe is OK for you. Nevertheless, because the recipe author marked it as `diabetic` it hopefully suggests that it, at the very least, meets the minimum consideration for the tag `diabetic friendly`, being low in carbohydrates and fat, and should be more healthy than the non-diabetic equivalent recipe. Even taking that into account, this Broiled Sole With Mustard Sauce recipe should only be used if you understand your own condition and are happy that the recipe ingredients are safe for you.

This Broiled Sole With Mustard Sauce Recipe is part of the diabetic Fish recipes section. Obviously, it is out of the question for us to prepare every single one of the diabetic Fish recipes to ensure that all the recipes are totally adapted for diabetics. Our diabetic recipe collection has many thousands of unique recipes in it, and to check each recipe even at a rate of one each day would take a lifetime. It would be wise to read the recipe content carefully to confirm that all the recipes are compatible with the diabetes nutritional guidelines your doctors have offered you. In the event that you find that this Broiled Sole With Mustard Sauce recipe is unsuitable, inform us and we will remove the offending recipe from our diabetes friendly recipe collection.

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