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Broccoli & Pine Nuts Recipe
Broccoli & Pine Nuts Recipe from the diabetic recipe collection at InformationAboutDiabetes.com
Ingredients:
Ingredients:
2 lb Fresh broccoli
1 tbsp Betty's Butter
3 tbsp Fresh lime juice
1/4 cup Toasted pine nuts(pignoli)
Trim off fresh stems and cut broccoli into flowerets about 3" long.
Steam over boiling water until crisp-tender, about 2 minutes. Drain
and let dry on paper towels. In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts.
Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE
CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 4
Broccoli & Pine Nuts Recipe provided for you by InformationAboutDiabetes.comIs this Broccoli & Pine Nuts Recipe Suitable for Diabetics?
This Broccoli & Pine Nuts recipe is part of our collection of diabetic Broccoli recipes. Because we are unaware of your specific health concerns & the advice your doctor has provided, we can`t say for certain that this Broccoli & Pine Nuts recipe is OK for you. Even taking that into consideration, because the compiler labeled it as `diabetic` it suggest that it at least matches the basic condition for the label `diabetic`, being low in carbohydrates and fat, and therefore, should be more healthy than a typical non-diabetic recipe. All the same, this Broccoli & Pine Nuts recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are suitable for you.
Broccoli & Pine Nuts Recipe - Important DisclaimerThis Broccoli & Pine Nuts Recipe is one from our diabetic Broccoli recipes collection. Sadly it would be unthinkable for us to hand check each of the diabetic Broccoli recipes to make sure that they are completely adapted for people with diabetes. Our diabetic recipe collection has in excess of 2000 diabetes friendly recipes in the collection, and to cook each recipe at one recipe every day would take nearly 72 months. Our advice is to read the recipe content to make sure that all of them agree with the nutritional advice your medical advisors have provided. In the event that you feel that this Broccoli & Pine Nuts recipe is not appropriate for sufferers of diabetes, inform us and we will modify or remove the recipe concerned from our diabetic recipe collection.
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The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
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