Broccoli Rice Casserole Recipe

1.00 tb Vegetable oil
1.00 c Chopped onions
1.00 lb Broccoli pieces-fresh/froze
1.00 c Cream of mushroom soup
0.25 c Milk
1.00 c Cooked rice
2.00 tb Grated parmesan cheese

Place oil in saucepan and heat. Add onions and cook
and stir until soft but not browned. Add broccoli and
cook til heated but not cooked. Mix soup and milk
together to blend and add to broccoli mixture. Add
rice to vegetables. Cook and stir over low heat until
hot and mixed. Place in a 1 1/2 to 2 quart casserole
that has been greased with margarine. Sprinkle
parmesan evenly over top. Bake uncovered, at 350F for
35-40 minutes or until bubbly and the broccoli is
cooked. Serve hot using 1/2 c per serving.

1 serving = 2 vegetables,1 fat calories = 67
carbo:9gm protein:3gm fat:3gm sodium:246mg



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Preparation Time: 0:00

Serves: 10

Is this Broccoli Rice Casserole Recipe Suitable for Diabetics?

This Broccoli Rice Casserole recipe is one of our category which contains diabetic Casserole recipes. As we are unaware of your individual diabetic issues and the advice your health advisors have given you, we are unable to say with any degree of certainty that this Broccoli Rice Casserole recipe is acceptable for you. All the same, because someone designated it as `diabetic` it should indicate that it, if nothing else, complies with the minimum specification for the label `diabetic`, being low fat and low carb and should be better for your health than a standard recipe. All the same, this Broccoli Rice Casserole recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

This Broccoli Rice Casserole Recipe is part of our diabetic Casserole recipes collection. Sadly it would be impractical for us to cook every one of the diabetic Casserole recipes to establish that all of them are totally acceptable for diabetics. There are in excess of 2000 unique recipes in it, and to prepare each recipe at the rate of one each day would take more than 290 weeks. You are therefore advised to read the nutritional content carefully to confirm that all of them are compatible with the diabetes nutritional advice your medical advisors have offered you. If you think that this Broccoli Rice Casserole recipe is not safe for diabetics, please inform us & we will change or remove the offending recipe from the diabetes friendly recipe collection.

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