Broccoli In Lemon Sauce Recipe

20 oz Pk frozen broccoli spears
2 tbsp Butter or margarine
1 tbsp Flour
1/2 cup Milk
1 tsp Grated lemon peel
1 tbsp Lemon juice
1/4 tsp Salt
1/4 tsp Ground ginger

1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1
1/2-quart baking dish. Drain and set aside. 2. In a small,
heat-resistant, non-metallic bowl melt butter or margarine in
Microwave Oven 30 seconds. 3. Blend in flour with a fork until
smooth. Gradually stir in milk. Heat, uncovered, in Microwave Oven 1
minute or until thickened and smooth. 4. Gradually stir in lemon peel
and juice so that the mixture does not curdle. Stir in salt and
ginger until well blended. 5. Spoon sauce over drained broccoli
spears. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until
heated through.



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Preparation Time: 0:00

Serves: 4

Is this Broccoli In Lemon Sauce Recipe Suitable for Diabetics?

This Broccoli In Lemon Sauce recipe is part of our collection of diabetic Broccoli recipes. As we don`t know your unique diabetic conditions and the guidelines your nutritionalist has provided, we really can`t say for sure that this Broccoli In Lemon Sauce recipe is suitable for you. Even taking that into account, as somebody labeled it as `diabetic` it should suggest that it at least complies with the minimum specification for the label `diabetic`, being low in carbohydrates & fat, and consequently should be better for you than the non-diabetic equivalent. All the same, this Broccoli In Lemon Sauce recipe should only be used if you understand your own condition and are happy that the ingredients are acceptable for you.

This Broccoli In Lemon Sauce Recipe is one from the diabetic Broccoli recipes collection. Sadly it is completely unfeasible for us to cook every single one of the diabetic Broccoli recipes to ensure that all the recipes are 100% adapted for diabetics. Our diabetic recipe site has over two thousand recipes in the collection, & to check them all at the rate of 7 per week would take almost 6 years. We strongly advise you to read the nutritional content with due care to verify that all of them agree with the dietary advice your nutritionalist has provided. If you think that this Broccoli In Lemon Sauce recipe is not safe for sufferers of diabetes, tell us & we will delete the recipe concerned from the diabetic recipe collection.

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