Bright Bean Salad Recipe

BEAN SALAD

9 oz (1)pkg green beans, french- cut frozen
1 medium Carrot, chopped fine;
2 tbsp Onion, finely chopped
1/8 tsp Lemon Shaker Dressing

Cook green beans according to package directions, but reduce cooking
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered
contain for several hours.

Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;
PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;
Low-sodium diets: Omit salt in water in which beans are cooked and
all in the in the Lemon Shaker Dressing.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion & her Meal Master



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Preparation Time: 0:00

Serves: 4

Is this Bright Bean Salad Recipe Suitable for Diabetics?

This Bright Bean Salad recipe comes from our category covering diabetic Salad recipes. As we are unaware of your individual medical conditions and the advice your medical team has given you, we really cannot say with certainty that this Bright Bean Salad recipe is OK for you. Nevertheless, because the recipe author labelled it as `diabetic` it should suggest that it at least meets the minimum precondition for the label `diabetic`, being low in carbohydrates & fat, and consequently should be better for you than the non-diabetic equivalent recipe. Nonetheless, this Bright Bean Salad recipe must only be used if you understand your own condition and are happy that the recipe ingredients are suitable for you.

This Bright Bean Salad Recipe comes from our diabetic Salad recipes collection. Obviously, it is too much for us to check every one of the diabetic Salad recipes to make certain that they are all 100% OK for diabetes sufferers. There are in excess of two thousand individual recipes in it, and to prepare each recipe at a rate of one each day would take almost six years. It would be wise to check the recipe ingredients with care to ensure that they are compliant with the diabetes nutritional guidelines your doctor has provided. If you think that this Bright Bean Salad recipe is not appropriate for sufferers of diabetes, then please let us know and we will delete the recipe concerned from our recipe site.

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