Diabetic Breakfast Recipes
Breakfast To Go! Recipe
Ingredients:
1/2 cup sliced bananas
1 cup nonfat milk
1/2 cup plain nonfat yogurt
1/4 cup 100% bran flakes
1 tsp vanilla extract
2 tsp sugar
1/2 cup ice
1 dash cinnamon, or nutmeg
Preparation:
Combine all ingredients in a blender and process on medium speed until
smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries,
peaches, or other fresh fruit for the bananas if you like.
Exchanges: Skim Milk Exchange -- 1&1/2 Fruit Exchange -- 1 Starch Exchange
-- 1 Calories -- 275 Calories from Fat -- 10 Total Fat -- 1g Saturated Fat
-- 0g Cholesterol -- 7mg Sodium -- 313mg Carbohydrate -- 55g Dietary Fiber
-- 8g Sugars -- 37g Protein -- 1!
8g
Recipe for Monday, 4/20/98
Enjoy this fast shake in your auto mug while you drive to work.
All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing single-serving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on your
own.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0d & SNT on 4/26/98
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Contributor: http://www.diabetes.org/recipes
Preparation Time: 0:00
Serves: 1
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Breakfast To Go! Recipe provided for you by InformationAboutDiabetes.com
