Breakfast To Go! Recipe

1/2 cup sliced bananas
1 cup nonfat milk
1/2 cup plain nonfat yogurt
1/4 cup 100% bran flakes
1 tsp vanilla extract
2 tsp sugar
1/2 cup ice
1 dash cinnamon, or nutmeg

Combine all ingredients in a blender and process on medium speed until
smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries,
peaches, or other fresh fruit for the bananas if you like.

Exchanges: Skim Milk Exchange -- 1&1/2 Fruit Exchange -- 1 Starch Exchange
-- 1 Calories -- 275 Calories from Fat -- 10 Total Fat -- 1g Saturated Fat
-- 0g Cholesterol -- 7mg Sodium -- 313mg Carbohydrate -- 55g Dietary Fiber
-- 8g Sugars -- 37g Protein -- 1!
8g

Recipe for Monday, 4/20/98

Enjoy this fast shake in your auto mug while you drive to work.

All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing single-serving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on your
own.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC formatted using MC Buster 2.0d & SNT on 4/26/98





- - - - - - - - - - - - - - - - - -

Contributor: http://www.diabetes.org/recipes

Preparation Time: 0:00

Serves: 1

Is this Breakfast To Go! Recipe Suitable for Diabetics?

This Breakfast To Go! recipe comes from our category covering diabetic Breakfast recipes. Because we know nothing about your particular medical concerns & the guidelines your medical team has provided, we really can`t say for sure that this Breakfast To Go! recipe is safe for you. Despite that, as the original author labeled it as `diabetic` it suggests in theory, that it at least complies with the basic requirements, being low fat and low carb and so should be more healthy than a typical non-diabetic recipe. Despite that, this Breakfast To Go! recipe should only be used In the event that you understand your own condition and are happy that the ingredients are OK for you.

This Breakfast To Go! Recipe is part of our diabetic Breakfast recipes collection. Clearly, it is completely unfeasible for us to cook each of the diabetic Breakfast recipes to certify that they are all 100% modified for diabetes sufferers. Our diabetic recipe collection has in excess of 2000 unique recipes in it, & to validate each of them at the rate of one recipe per day would take almost 6 years. You should check the recipe content to confirm that all of them agree with the diabetes nutritional guidelines your medical team has given you. In the event that you find that this Breakfast To Go! recipe is not appropriate for sufferers of diabetes, let us know and we will remove it from our recipe site.

Follow and Share InformationAboutDiabetes.com