Breakfast Drinks Recipe

1 fruit shake
1/2 cup non-fat milk (liquid)
2 tbsp instant non-fat milk powder
2 ripe bananas, pears or peaches
1/4 tsp cinnamon
1 tbsp apple juice concentrate
1 ~~~~~~~~~~~~~~~~~~~~~~~
1 yogurt shake
1 cup plain low or non-fat yogurt
3/4 cup fresh or frozen fruit
1 tbsp fruit juice concentrate
1 ~~~~~~~~~~~~~~~~~~~~~~~
1 tomato-yogurt shake
1 cup plain low or non-fat yogurt
1 cup tomato juice
1 tsp lemon juice
1/4 tsp grated fresh ginger
1 ~~~~~~~~~~~~~~~~~~~~~~~
1 tropical refresher
1 can (8 oz) unsweetened pineapple draine, d
1 cup plain low or non-fat yogurt
1 banana
1 ~~~~~~~~~~~~~~~~~~~~~~~
1 orange milk shake #1
1 cup orange juice
1/4 tsp vanilla extract
1/4 cup instant non-fat dry milk
1 cup water
1 ~~~~~~~~~~~~~~~~~~~~~~~~
1 orange milk shake #2
1 cup orange juice
1 cup non-fat milk
1 tsp vanilla extract

General directions for all drinks. Cut up fruit and remove seeds if
any. Place ingredients for desired drink in blender. Blend 30 to 45
seconds. Serve.

No Nutritional information available.

FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and
Goldie Silverman copyright 1981

Serves: 2

Is this Breakfast Drinks Recipe Suitable for Diabetics?

This Breakfast Drinks recipe comes from our collection of tasty diabetic Drink recipes. As we have no knowledge of your peculiar health concerns & the advice your health advisors have offered you, we are unable to say for certain that this Breakfast Drinks recipe is appropriate for you. Despite that, because the recipe author labelled it as `diabetic` it hopefully indicates that it, at the very least, complies with the basic specification for the tag `diabetic friendly`, being low fat and low carbohydrate and consequently should be healthier than a normal recipe. Despite that, this Breakfast Drinks recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

This Breakfast Drinks Recipe is one from our diabetic Drink recipes collection. Please understand, it is totally out of the question for us to cook every one of the diabetic Drink recipes to verify that all of them are completely OK for diabetes sufferers. We have in excess of 2000 individual recipes in the collection, and to prepare each of them even at 7 per week would take as long as 290 weeks. Our advice is to read the nutritional content to make sure that all the recipes agree with the nutritional guidelines your medical advisors have offered you. If you think that this Breakfast Drinks recipe is unsuitable for diabetics, inform us & we will delete the offending recipe from our diabetes friendly recipe collection.

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