Breakfast Blender Drink Recipe

1 cup skim milk
1/2 banana, frozen and sliced
3 tbsp wheat germ
1/2 tsp vanilla

(To freeze a banana, peel and place in a zip-top bag. Place in freezer for
at least 8 hours.)

Combine all ingredients in blender.

Blend until smooth and creamy.

Exchanges: All breakfast menus this week have 350 calories total and
include:

2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving

In some menus, one Meat serving has been used in place of either the Skim
Milk serving or one of the Starch servings.

Recipe for Monday, 8/17/98

This year, go back to school with a quick and delicious breakfast from the
cookbook Month of Meals Classic Cooking, one of our newest meal planning
publications, featuring 28 days of entire breakfast, lunch and dinner menus
with fat, calorie and exchange in!
formation automatically figured for you.

Breakfast: 1 small plain muffin with 2 tsp low-sugar fruit spread 1 cup
Breakfast Blender Drink

MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98




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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 1

Is this Breakfast Blender Drink Recipe Suitable for Diabetics?

This Breakfast Blender Drink recipe is part of our category which lists diabetic Breakfast recipes. As we are ignorant of your special diabetic issues and the guidelines your doctor has given you, we we cannot say whether this Breakfast Blender Drink recipe is safe for you. Still, because someone designated it as `diabetic` it should indicate that it at least covers the basic condition for the tag `diabetic`, being low in carbs and fat, and as a result should be more healthy than the non-diabetic equivalent. Despite that, this Breakfast Blender Drink recipe must only be used if you understand your own condition and are happy that the nutritional contents are OK for you.

This Breakfast Blender Drink Recipe is part of our diabetic Breakfast recipes section. Sadly it is hardly possible for us to cook every single one of the diabetic Breakfast recipes to warrant that all of them are 100% modified for diabetics. There are many thousands of diabetic recipes in the collection, & to prepare each of them even at a rate of 7 per week would occupy us for as long as 6 years. Our advice is to check the nutritional content with care to make sure that all the recipes are compliant with the diabetes nutritional guidelines your medical advisors have offered you. In the event that you suspect that this Breakfast Blender Drink recipe is incorrect, then please inform us and we will change or remove the recipe concerned from our site.

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